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Dive Deep Into Health
by Yohn DiazThe truth is that information is not our generation's problem, you can jump on Google or YouTube and learn. If anything we are drowning in information and starving for wisdom. There are too many shiny objects and we can’t decide which one is the right one for us. The Dive Deep Into Health podcast is about diving deep into specific health topics so that both you and I come out on the other side as the best version of ourselves. That version that you have always known is in you, the version you get glimpses of every now and then and wished would come out to play more often.
Copyright: Yohn Diaz
Episodes
There’s A Hack For Sleep
33m · PublishedHow To Rewire The Brain To Get Better Sleep - Biochemist Chandler Walker With Yohn Diaz
27m · PublishedWelcome to the Deep Dive Into Health podcast!
In today's episode Decision Makers, we are talking to Biochemist Chandler Walker.
Chandler is a biochemist focused on helping people rewire their brain code to stop fighting lack of sleep and to finally embrace no more sleepless nights.
Top 5 insights
- Look for patterns 12:44
- focus on quality not the quantity of sleep 12:30
- Your bed is reserved for sleep and sex 14:10
- Don’t hustle and pray 17:06
- Seek to understand first 11:10
3 Action items to get breakthroughs into motion
- When do I get the best sleep?
- Is my bed a sanctuary for sex and sleep?
- Let me try a worry journal today! 15:16
Resources
- https://www.facebook.com/ChansLogic/ - DM “Sleep”
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
Thank you for listening, your best-self is yet to come!
🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/messageHow To Get Better Sleep By Cleansing Your Energy - Certified Pranic Healer Ellen Morano With Yohn Diaz
36m · PublishedWelcome to the Deep Dive Into Health podcast!
In today's episode Decision Makers, we are talking to Certified Pranic Healer Ellen Morano.
Ellen is a Certified Associate Pranic Healer & Certified Pranic Healing Instructor in Los Angeles, California
Top 5 insights
- Energy hygiene 16:24
- love and kindness are always a priority 26:16
- Salt baths for cleanse - 3lb of salt and 10 drops of lavender 20:20
- Meditation - Twin Hearts Meditation 24:08
- You can’t give what you don’t have 23:09
3 Action items to get breakthroughs into motion
- Cut the cord
- Twin hearts meditation
- Take a dip in the ocean
Resources
- ellenmorano.com - Free meditations
- https://app.mastermind.com/masterminds/1630 - Mastermind
- IG @ellenmorano
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
Thank you for listening, your best-self is yet to come!
🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/messageHow To Stop Struggling With Insomnia - Certified Health Coach Katelin Gates With Yohn Diaz
25m · PublishedWelcome to the Deep Dive Into Health podcast!
In today's episode Decision Makers, we are talking to sleep Expert Katlin Gates.
Katelin is a Registered Nurse, certified personal trainer, and specializes in helping women overcome their sleep issues. She started working as a Registered Nurse and wanted to find a way to make a bigger impact in her patient’s lives. She struggled with horrible insomnia for more than 20-years and could only sleep every other night for just 3 or 4 hours. Through her work with many professionals and trial and error, she overcame her insomnia and is now helping other women do the same.
Top 5 insights
- Stop using Electronics 1-2 hours before bed 9:36
- Mimic natural light 11:03
- Quite the mind - Brain dump 12:11
- Slow and relax the mind - like meditation or reading a book 12:36
- Go to bed when your tired 12:59
3 Action items to get breakthroughs into motion
- How can you mimic natural lighting today?
- How can you quiet the mind today?
- Go to bed when you're tired
Resources
- https://www.katelingates.com/
- IG - @KatelinGates
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
Thank you for listening, your best-self is yet to come!
🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/messageHow the Ketogenic Diet Can Improve Your Sleep - Keto Nutritionist Maria Emmerich With Yohn Diaz
36m · PublishedWelcome to the Deep Dive Into Health podcast!
In today's episode Decision Makers, we are talking to Keto Nutritionist Maria Emmerich.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She also cooks with Halle Berry!
Top 5 insights
- Inflammation is the root cause of all disease
- “You are not what you eat, you are what you absorb”
- Eating eggs at night promotes melatonin production
- Better sleep provides mental clarity
- Eliminate sugar as much as you can
3 Action items to get breakthroughs into motion
- What's the root cause of your poor sleep?
- How can you eliminate sugar?
- How can you prioritize sleep?
Resources
- https://mariamindbodyhealth.com/
- Macro Calculator - https://mariamindbodyhealth.com/calculator/
- IG - @mariaemmerich
- Keto Adapted FB group - https://www.facebook.com/ketoadapted
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
Thank you for listening, your best-self is yet to come!
🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/messageIs Anxiety and Depression Keeping You Up At Night? - Life Coach Dunni Atalabi With Yohn Diaz
33m · PublishedWelcome to the Deep Dive Into Health podcast!
In today's episode Decision Makers, we are talking to Life Coach Dunni Atalabi.
Dunni is passionate about self-care and wellness. Roles include life coach, family doctor, teacher, influencer, and mother. She supports busy people who are grieving to use grief as a catalyst for creating the abundant life they desire and deserve while enhancing self-care and wellbeing. www.druwaacademy.com
Top 5 insights
- Seek Help
- Everything has an end
- Power of gratitude and forgiveness
- Your liver cleans and heals during sleep
- Anxiety and depression keep you up
3 Action items to get breakthroughs into motion
- What did you feel and enjoy in the time you had?
- What are you worried about?
- What are you grateful for?
Resources
- https://www.druwaacademy.com/
- End poor sleep NOW! Mastermind - https://mastermind.com/masterminds/1501
- IG - @druwa.lifecoach
- Grief Keeping You Down podcast
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
Thank you for listening, your best-self is yet to come!
🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/messageIntroduction To Sleep
7m · PublishedWelcome to the Deep Dive Into Health podcast!
My goal with this month is for you to learn about the importance of sleep and how to get better quality of sleep so that you can be the best version of yourself.
Many people don’t know or realize this but sleep is essential to your overall health. according to healthline.com “Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.”
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
Thank you for listening, your best-self is yet to come!
🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
--- Send in a voice message: https://anchor.fm/yohndiaz/messageDive Deep Into Health Trailer
4m · PublishedWelcome to the Deep Dive Into Health Podcast where I, Yohn Diaz, your host interviews health experts with the goal of inspiring confidence into your life that you can achieve your health goals by becoming a Decision Maker.
The truth is that information is not our generation problem, you can jump on google or youtube and learn. If anything we are drowning in information and starving for wisdom. There are too many shiny objects and we can’t decide which one is the right one for us.
The podcast is about diving deep into specific health topics so that both you and I come out on the other side as the best version of ourselves. That version that you have always known is in you, the version you get a glimpse of every now and then and wished would come out to play more often.
Each month we Dive deep into a health topic. I interview experts for not only their secrets but also their stories. The stories that will allow you to believe that it is possible, That you can do it.
This podcast is going to allow you to surround yourself with like-minded people so when the naysayers say you can’t, you have the confidence to stand up and say YES I CAN
because Remember you are just confidence away…
Yohndiaz.com
--- Send in a voice message: https://anchor.fm/yohndiaz/messageDive Deep Into Health has 8 episodes in total of non- explicit content. Total playtime is 3:25:15. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on January 11th, 2023 18:09.