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Empower Your Journey Podcast
by Andrew ChrisLive your life like never before! Powerful tips, topic discussions, and tools to build the relationships we have with ourselves, our partners, and our children.
Copyright: © 2024 Empower Your Journey Podcast
Episodes
How to Build a Relationship with Yourself Through Acceptance
12m · PublishedIt's time to stop neglecting the relationship that we have with ourselves. If we are going to empower our journey, we need to accept the worth that is already in us so we can move forward from our pasts and embrace the present moment. Listen in to find out how to start doing that today!
The ABCs of How to Build a Relationship with Yourself
9m · PublishedThe relationship that we most often neglect is the one we have with ourselves. Imagine how different your life would be if you were more connected to your true self, if you treated yourself with compassion, and if you didn't let limiting beliefs get in your way. Get ready to stop imagining it and start making that your reality!
Is That All You Really Are?
9m · Published"I am all that I am." A common phrase and a damaging belief. Let's dig into how this comment could be keeping you from reaching the fulfilling life and relationships that you hope for and why now is a good time to make a change!
What To Do When You're Stressed Part 3: Proactively Preventing Stress
12m · PublishedIf you want to keep your stress down in the long-term, it's time to have stress management be part of your daily life. Proactively combat stress so you're not reacting to it by looking at where your life needs boundaries, how you think about things, the ways you take care of yourself, and more!
What To Do When You're Stressed Out Part 2: 3 Tools for Immediate Relief
11m · PublishedJust because stress is part of life, doesn't mean it has to overwhelm you constantly! Part 2 is about 3 tools that can help bring immediate relief when you are feeling stressed to the max!
What To Do When You're Stressed Out Part 1
9m · PublishedStress - it's a part of life and sometimes it can get overwhelming! In Part 1, we are going to talk about why stress is not always bad for us and what the first step to do is when we are feeling overwhelmed. Let the journey to de-stressing begin!
The Gifts of Making a Mistake
9m · PublishedTo make a mistake is human. When we let go of perfectionist, shame, guilt, and doubt, we open ourselves up to the powerful gifts that come with making a mistake. Learn about 3 of these gifts in this episode!
How to Start and End the Day with Positivity
11m · PublishedStart your day out with a boost of positivity - it will change your mindset and approach to the challenges you face each day, and get the most benefit by also looking at how to end your day with an extra burst of positivity!
How Comparisons are Damaging Your Life
10m · PublishedOne of the fastest ways to unhappiness is to compare yourself, your relationships, or your parenting abilities to others. It's time to stop doing that and replace it with actions that will increase your happiness!
What To Do When Someone Disagrees With You
12m · PublishedYour views are important and meaningful to you, and yet not everyone is going to see things the same way you do. Here are 3 tips on what to do when someone disagrees with you that actually leads to constructive outcomes rather than being destructive to relationships.
Empower Your Journey Podcast has 13 episodes in total of non- explicit content. Total playtime is 2:18:49. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 11:12.