Family 360 Podcast

Toilet training is a significant first step on the long and winding journey of learning self-control, and it's a step we want to celebrate with our kids. In this episode of family360 we’re with warm and humorous educator, Dr. Katie Rinald, discussing ways to lose diapers without losing dignity - your child’s or your own. If you’re about to undergo an adventure into underwear, listen in for some great tips and encouragement.

Insomnia affects 40% of adults and we can lie awake worrying about having it! Cognitive-behavioral therapy for insomnia is the recommended route to restore sleep patterns for people struggling with insomnia and in this episode, sleep specialist Tony Ho describes how CBTI can realign our relationship with sleep. Tony is the director of Quadra Wellness & Counselling Centre in Vancouver Canada and a mental health specialist. Join us!

High-quality relationships start with high-quality connections. We’re constantly scanning our relationships for social cues on whether we belong and are valued. This week on family360 our guest is psychologist, family therapist and author Dr. Rod Wilson who writes about ancient traditions and teachings central to building authentic and trusting relationships.

This episode is filled with engaging and enlightening stories from early childhood educator and international consultant, Tom Hobson. Through decades of study and practice with preschoolers, “Teacher Tom” understands how children ‘learn how to learn’ through play. He writes, "Time and again, when I've had faith in children, when I've held them as competent, for more often than not, they show me they are." He now shares that knowledge around the world, describing how we create classroom environments that let kids learn.

This week on family360, we’re in conversation with New York Times Bestselling author, Dr. Tina Payne Bryson, talking about being present for our kids so they feel safe, seen, soothed and secure. Seeking safety is a biological instinct. Our kids will naturally head for our harbour as long as they feel welcome, regardless of the storm. Listen to our conversation to learn more about the power of showing up.

The phrase, “all you need is love,” rings true until all you need is sleep… then ‘love’ takes a close second. In this episode of family360, pediatric sleep specialist Tara Mitchell talks about the toll sleep deprivation takes on family functioning and offers counsel for sorting out sleep in a way that allows our children to rest in our care. Check in to hear her personal story and how she’s helping put the joy back into parenthood, one good sleep at a time.

Until the 21st century, we thought skills and capacities discovered in childhood set the standard for adulthood. We assumed people grew from a ‘fixed mindset’, giving way to phrases such as “you can’t teach an old dog new tricks.” Ongoing discoveries in neuroscience reveal that not only can we teach old dogs, but that the new tricks are the ongoing path to brain growth. In this episode, Stanford professor and author Dr. Jo Boaler talks about our limitless minds and how our brains and our lives are highly adaptable when we welcome a growth mindset rather than a fixed mindset.

Michele Borba is an internationally renowned educational psychologist recognized for her decades of research and study on the teaching of character. She’s a dynamic and engaging writer and speaker and in this episode, you’ll hear story after story from her years of experience working with educators around the world, discovering why it is, that in the midst of calm or crisis, some kids struggle and others shine.

We’re wired for togetherness above all else. Separation is like the fire alarm that goes off in our brain crying, “Somethings wrong here! Pay attention!” In this episode of family360, clinical psychologist Dr. Deborah MacNamara describes 5 key things to know about ATTACHMENT and how to repair it when there is rupture. Deborah writes, "The secret to developing secure adult/child relationships is helping a child see that it’s not their job to strive to hold on to us but to take for granted that we won’t let go of them." Hear more about how we "hold on," as you listen to our engaging conversation with Dr. MacNamara.

In 2019, months before the beginning of the COVID pandemic, author and teen specialist Michelle Mitchell released a prescient book titled Self Harm: Why Teens Do It And What Parents Can Do To Help. Since the beginning of COVID, medical reports indicate an alarming rise in self-harm behaviours in teens. Self harm is the act of deliberately harming your own body to cope with emotional pain, frustration or uncertainty. In this episode, Michelle weaves stories and strategies that help parents care for kids when they're struggling to cope with the intensity of their feelings and experiences.