Finding Myself Podcast

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

These show notes are the hardest for me to write.  

In this episode, you will hear a potpourri of...

- expressing gratitude

- getting a peek behind the curtain of podcasting

- departing of wisdom I have learned from my journey. 

Thank you to all of my listeners, episode guests, and supporters.

Best wishes to all of you!

- Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.

 

“Stop surviving parenting and start thriving” is her motto.

 

In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.

 

Listen in for practical tips to -

• Connect thoughts-feelings-beliefs-emotions
• Understand children’s behaviors
• Connect with our kids to influence positive behaviors

 

You can find Lorena Seidel at...

www.lorenaseidel.com

IG @Lorena_Seidel

FB @Lorena Tareszkiewicz Seidel

Book: Purposeful Child

 

 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

 

 

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

 

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

 

I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

 

https://www.arbonne.com/us/en/arb/meredithsiget/

How many times have you fretted to only find out it was for not?

As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.

But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.

 

Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.

 

Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.

 

You can find Kendra at...

www.itripoverflatsurfaces.com

www.thecozybarncafe.com

IG@cozybarncafe

IG@itofspodcadt

 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

 

 

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

 

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.  

It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!  

Dr. Brent Brinder

Website: https://painreliefcare.net/ 

 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

 

 

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

 

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

 

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

 

https://www.arbonne.com/us/en/arb/meredithsiget/

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.

 

In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.

 

Listen in for practical tips to -

• Understand true connection
• Challenge limiting beliefs
• Be present in your feelings and thoughts

 

You can find Bridget Covill at...

www.thinkandthrivecoaching.com

IG @BridgetCovill

FB @Bridget Covill

Podcast: Wake up and Thrive

Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month.  https://www.thinkandthrivecoaching.com/sister-circle 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

 

 

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

 

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

 

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

 

https://www.arbonne.com/us/en/arb/meredithsiget/

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey.

In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.

Listen in for practical tips to -

• Not compare ourselves to others
• Sit up and take notice of your wellness
• Love yourself

You can find Gintare Balseviciute at...

www.ketogenic-wellness.com

IG @Gintare_hypothyroid_nutrition

FB @ Hypothyroidism and Weightloss for Women

LinkedIn @ Gintare Balseviciute

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget     

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

 

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

 

https://www.arbonne.com/us/en/arb/meredithsiget/

Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.

 

In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.

 

Listen in for practical tips to -

• advocate rather than complain
• recognize when to seek the assistance of a career coach
• using advocacy for both professional and personal need

 

Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person.

 

You can find Tricia at...

www.triciasitemere.com

IG @Triciasitemere

FB @Triciasitemete.com

Pinterest: Tricia Sitemere

YouTube: Trust Tricia

 

You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk .  As an Amazon Associate, I earn from qualifying purchases.  

 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

 

 

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

 

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

 

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

 

https://www.arbonne.com/us/en/arb/meredithsiget/

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts.  Part 2 offers insight and exercises on changing our mindset to a more positive perspective.  If you didn’t listen to part 1, no worries  Just drop everything and do it right now  you won’t regret it  

To contact Mike Cole

IG: thismikecole

Facebook: Mike Cole

LinkedIn: Mike Cole

Website: Www.thismikecole.com/Meredith

 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

 

 

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

 

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

 

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

 

https://www.arbonne.com/us/en/arb/meredithsiget/