She Leads Me

In this episode, Emily breaks down famous weight loss myths and uncovers the truth behind a successful, sustainable lifestyle. 

Emily Countryman is the CEO and founder of Ideal Wellness, a Washington State-based chain of weight loss clinics that serve clients in-person locally and across the country virtually. The seed of inspiration was planted in 2011 when Emily set out to lose 15 pounds of pregnancy weight one summer. Figuring that abiding by the expert-recommended “eat less and move more” philosophy would quickly work its magic, Emily was frustrated to end the summer down only three pounds. It wasn’t until Emily discovered nutritional ketosis and figured out macros that she lost 20 pounds in 6 weeks. 

Because of her own success, Emily is passionate about educating other women (men too!) on losing weight and maintaining that goal weight. Since opening the doors of Ideal Wellness, Emily’s team has helped thousands of clients lose over one hundred thousand pounds with their 3-part ShiftSetGo program. Ideal Wellness now has 6 locations and is currently growing its virtual weight loss, coaching staff. 

Emily has worked in the healthcare industry since 2003 and is determined to make a better future for the next generation, believing that our society can end the obesity pandemic with the right education and information. Emily is a certified weight loss coach and a Board Certified Holistic Health Coach from The Institute for Integrative Nutrition.

Visit Emily's website Ideal wellness here.

In this episode, Emily breaks down famous weight loss myths and uncovers the truth behind a successful, sustainable lifestyle. 

Emily Countryman is the CEO and founder of Ideal Wellness, a Washington State-based chain of weight loss clinics that serve clients in-person locally and across the country virtually. The seed of inspiration was planted in 2011 when Emily set out to lose 15 pounds of pregnancy weight one summer. Figuring that abiding by the expert-recommended “eat less and move more” philosophy would quickly work its magic, Emily was frustrated to end the summer down only three pounds. It wasn’t until Emily discovered nutritional ketosis and figured out macros that she lost 20 pounds in 6 weeks. 

Because of her own success, Emily is passionate about educating other women (men too!) on losing weight and maintaining that goal weight. Since opening the doors of Ideal Wellness, Emily’s team has helped thousands of clients lose over one hundred thousand pounds with their 3-part ShiftSetGo program. Ideal Wellness now has 6 locations and is currently growing its virtual weight loss, coaching staff. 

Emily has worked in the healthcare industry since 2003 and is determined to make a better future for the next generation, believing that our society can end the obesity pandemic with the right education and information. Emily is a certified weight loss coach and a Board Certified Holistic Health Coach from The Institute for Integrative Nutrition.

Visit Emily's website Ideal wellness here.

Let's go inside a couple of Business Consulting sessions with Heather Simpson from She Leads Me as she talks with female business owners about their pain points and where Heather recommends they go from where they are.

Live us some feedback on Instagram: @she.leads.me, and for more information visit our Website: sheleadsme.com

Let's go inside a couple of Business Consulting sessions with Heather Simpson from She Leads Me as she talks with female business owners about their pain points and where Heather recommends they go from where they are.

Live us some feedback on Instagram: @she.leads.me, and for more information visit our Website: sheleadsme.com

Kelsey Kurtis, Author of "The Connection Method" gives us an inside look at her new book and the branding journey that will help you stand in your confidence in who you are and what you offer. 

The Connection Method is a book that flips traditional branding upside down in order to bring humanity back to business and leadership. 

The Connection Method gives the reader a simple and actionable process to help them define who they are and how they are different in order to get clarity with where they are going and build a genuine connection with their community. 

Kelsey is a branding educator, lifestyle branding photographer, author, energetic speaker, and unapologetic cheerleader for leaders in business. She the author of The Connection Method and creator of Connection-Based Branding. 

Kelsey has over ten years of experience as a professional photographer and working with business owners and leaders. She is passionate about educating and equipping leaders with the tools they need to genuinely connect with both themselves and their audience in order to stand confidently in who they are and what they offer. 

Visit KelseyKurtis.com to purchase your copy of The Connection Method today. 

Kelsey Kurtis, Author of "The Connection Method" gives us an inside look at her new book and the branding journey that will help you stand in your confidence in who you are and what you offer. 

The Connection Method is a book that flips traditional branding upside down in order to bring humanity back to business and leadership. 

The Connection Method gives the reader a simple and actionable process to help them define who they are and how they are different in order to get clarity with where they are going and build a genuine connection with their community. 

Kelsey is a branding educator, lifestyle branding photographer, author, energetic speaker, and unapologetic cheerleader for leaders in business. She the author of The Connection Method and creator of Connection-Based Branding. 

Kelsey has over ten years of experience as a professional photographer and working with business owners and leaders. She is passionate about educating and equipping leaders with the tools they need to genuinely connect with both themselves and their audience in order to stand confidently in who they are and what they offer. 

Visit KelseyKurtis.com to purchase your copy of The Connection Method today. 

Learn with us as Eva shares the key to authentic marketing for female entrepreneurs

Eva Jannotta helps bold women thought leaders stand out online. She works with North America's most recognized women leaders on thought leadership, marketing, and social media strategy to help more women be heard, sought-after, and hired. Learn about Eva and her path that has led her here today to help female entrepreneurs create authentic marketing.

• Free email course on the 5 Pillars of Magnetic Thought Leadership: http://5magneticpillars.com/

Learn with us as Eva shares the key to authentic marketing for female entrepreneurs

Eva Jannotta helps bold women thought leaders stand out online. She works with North America's most recognized women leaders on thought leadership, marketing, and social media strategy to help more women be heard, sought-after, and hired. Learn about Eva and her path that has led her here today to help female entrepreneurs create authentic marketing.

• Free email course on the 5 Pillars of Magnetic Thought Leadership: http://5magneticpillars.com/

In this episode, Kara Goldin gives us a deep dive into her book, "Undaunted" and what it took to go from the male-dominated tech world to the male-dominated beverage world.

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water.  She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern  California, one of InStyle’s 2019 Badass 50, Fast  Company’s Most Creative People in Business, WWD  Beauty Inc.’s Feel Good Force, and Fortune’s Most  Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside  Steve Jobs and Mark Zuckerberg.  Previously, Kara was VP of Shopping and eCommerce at  America Online where she helped lead the growth of its shopping and eCommerce business to over $1 billion in revenue.  She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs, and disruptors across various industries. Kara’s first book,  Undaunted, published by Harper Leadership, was released in October 2020.

Please follow Kara on her website at www.karagoldin.com and on all social channels @KaraGoldin

In this episode, Kara Goldin gives us a deep dive into her book, "Undaunted" and what it took to go from the male-dominated tech world to the male-dominated beverage world.

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water.  She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern  California, one of InStyle’s 2019 Badass 50, Fast  Company’s Most Creative People in Business, WWD  Beauty Inc.’s Feel Good Force, and Fortune’s Most  Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside  Steve Jobs and Mark Zuckerberg.  Previously, Kara was VP of Shopping and eCommerce at  America Online where she helped lead the growth of its shopping and eCommerce business to over $1 billion in revenue.  She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs, and disruptors across various industries. Kara’s first book,  Undaunted, published by Harper Leadership, was released in October 2020.

Please follow Kara on her website at www.karagoldin.com and on all social channels @KaraGoldin