Social Media Unwind
by Andrea JonesWelcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.
Copyright: Andrea Jones
Episodes
Be in the moment
16m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re exploring the idea of being present despite the chaos on social media.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Comparison and Social Media
11m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re exploring the idea of comparison and social media.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Meditation for Confidence Boost
8m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s meditation is to help you feel confident before going on social media. Use this as a guide to set the tone for your social media activity.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Building Good Social Media Habits
5m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting comfortably or lying down.
Throughout the course of this meditation, if you find your mind wandering, know that that’s perfectly OK. Do not judge yourself when this happens.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Meditation for Anxiety during the Election
7m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s meditation is for those moments where you’re overwhelmed by the political unrest happening in your world.
The goal of this meditation is to establish a safe environment for processing anxious emotions during the election.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Guided Meditation
4m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s session is a simple, guided meditation that can be done anytime you need a mindful moment in your day.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
After Receiving a Negative Social Media Comment
7m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s session is all about what to do after receiving a negative social media comment.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
3 Mindful Breaths
4m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re focusing on taking 3 mindful breaths in order to become more aware of our thoughts, feelings and emotions.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Release Tension After Being on Social Media
5m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.
We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Exploring Your Relationship with Social Media
5m · PublishedWelcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re exploring your relationship with social media. I encourage you to return to this meditation every time you feel like those negative thoughts about social media creep in.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Social Media Unwind has 11 episodes in total of non- explicit content. Total playtime is 1:18:47. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 07:43.
