Spirited Leaders Podcast

In this episode I spoke to Shona Gates about how to transform your relationship with money through vulnerability and acceptance. We discussed what it means to be ‘selfish,’ the relationship between sex and money and why topics like this can be so triggering, and why it’s so important to have a supportive community when doing transformational work like this.

In this episode we cover -

Where Shona’s passion for helping women with their money mindset began 

Why it’s important to flip the idea of what being selfish is 

About Shona’s book - Goodbye Money Guilt 

Money trauma and how guilt around money arises 

The basics of transforming your relationship with money 

The relationship between money and sex and why they can be so triggering to face 

The power in being vulnerable enough to ask for help 

How money directly links to every other aspect of our lives 

Why it’s so important to find your support community 

Shona Gates is a money mindset expert and business coach who is passionate about helping women worldwide transform their relationship with money. Determined to get rid of money guilt for good, Shona spent years transforming her relationship with money, and she vowed that as she learned and mastered this she would share it with as many women as possible. In her online courses, memberships and the new book, she shares her wealth of experience garnered over the years coaching women from all walks of life to embrace the success mindset and get rid of money guilt FOR GOOD.

Shona’s Book - Goodbye Money Guilt: Transform Your Relationship With Money

Instagram: @sexy_selfish

Website: www.sexyselfish.com

Facebook: https://www.facebook.com/sexyselfish

Podcast: https://soundcloud.com/shona-gates

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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

Short and sweet solo episode to talk about my new program - Spirited Spirited is for the ambitious woman to tap deeper into her intuition and infuse spirit into her leadership. The doors are open now for the program portal to officially open 11th January 2021 Send me a message @byrachelwhite on IG to ask for the sales page with all the program details, I would love to hear from you!

In this solo episode I talk about your connection to your intuition and why it is important you receive your messages/directions one turn at a time. Your intuition is always guiding you, are you ready to listen fully?

In this episode I speak to Shonah Lee about how we can style our lives through everyday moments and experiences to light up our higher selves. We touched on how our homes and physical spaces can impact our energy, the importance of filling up our cups everyday, getting over the discomfort that comes with growth, and why we should go after what we want in life. In this episode we cover - Shonah’s backstory and how she became a Lifestyler Listening to the nudges of your soul to follow your passions How to style a physical space to light up your highest self  The link between colour psychology and energy within the home   What it means to style your life  The importance of filling your cup through everyday moments and experiences  Overcoming the fear of being uncomfortable as we grow  The book mentioned within the episode was Soul Modes by Carlie Maree Shonah Lee is a lifestyler, a game changer and a nurturer that not only helps create beautiful spaces for our wellbeing, but also helps people take action to live the life they yearn in order to be whole and happy. Instagram: @shonahleestyle Facebook: Shonah Lee …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

In this episode I had a chat with Tara Goddard about navigating your spiritual journey and honouring your natural gifts. We touched on activating codes of remembering, navigating fear as we each move through our own spiritual awakenings and tapping into our unique gifts. In this episode we cover - How Tara’s journey started through her natural spiritual gifts  What it means to activate your codes of remembering  Navigating the fear that comes with spiritual awakening  How to find and honour your own gifts  Working through the phases of your spiritual awakening  Tara Goddard is an intuitive Healer & Spiritual Awakening Coach. She guides women to heal & awaken at lightspeed to fulfill their divine multidimensional mission, by activating codes of remembering within them to unlock their ancient gifts, share their purpose and make the impact they came here to co-create on this new earth. Instagram: @rediscoveryoursoul Website: transformwithtaragoddard.com Facebook: Rediscover your Soul with Tara Goddard …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

In this episode I talk to Crystal Nicole about spiritual weight loss and learning to love yourself. We spoke about what it means from a spiritual perspective to have extra weight on your body, how to approach weight loss from a place of love rather than a place of hate, and the importance of getting in tune with our soul before taking action. In this episode we cover - Crystals Backstory and the start of her personal and spiritual development journey  The relationship between spirituality and holding extra weight on our bodies  How sex, money and weight loss are tied together through power  Not letting our weight stop us from living our dream lives now  What it means to manifest weight loss Weight loss as the by-product of connecting with and looking after ourselves Getting in tune with our soul before taking action  Being worthy of love regardless of our weight  Crystal Nicole is a Spiritual Weight Loss Coach, Clinical Social Worker, & Pageant Titleholder. She teaches other women how to love themselves, step into their power, & create the body and life of their dreams. @xocrystalnicole xocrystalnicole.mykajabi.com …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

In this episode I have a conversation with Nicole Middleton diving into so many juicy topics. We focus on coming back to who you really are, tapping into your ‘super’ self and starting a wild-fire from your own healing and power.   What we cover, -          Burning the ‘rule book’ of what it means to be successful -          Connecting to your courage -          ‘Borrowing’ confidence when you don’t feel like you have any -          How to start tapping into different aspects of you – simple practice -          Designing your ‘super’ self -          Decondition your ‘not self’ pieces -          Welcoming rejection, being ok with being ‘too much’ -          Navigating ‘rejection’ from people we want approval from -          Moving through heavy emotions -          Healing to stand fully in our power   Nicole is a lightworker, energy healer and intuitive quantum coach. She is certified in Reiki, Neuro-linguistic programming and life coaching. She is a whole lotta hippie, buckets of rebel rockstar and a sprinkle of wise, woke woman. Her speciality is in identifying your personality for better understanding of self, and then helping you expand to realise that that is only one small aspect of you. She helps you make your subconscious, conscious so that you can reprogram your beliefs about who you are and rise into who you need to be to become the "more" you dream about.   @nicolemiddleton.co https://msha.ke/nicolemiddleton.co/   …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

In this episode, Aurelie shares her experience as an empath and the power that comes with being highly sensitive. She shares how other empath’s can use this power and create boundaries for their own emotional wellbeing. We cover - - What an empath is – how they feel the emotions of others - The power in sensitivity (having hyper aware physical senses) - How to not take on other’s emotions as an empath - Differentiating between what emotions are your and what emotions are not - Creating boundaries and practices for your own emotional health as an empath - Communicating (and feeling confident in) your boundaries - Why it is important to protect your energy as an empath Aurélie Hartmann is a Spiritual Mindset Coach based in France. She focuses on bringing confidence to female empaths, because she believes in the power of high sensitivity, for healing and uplifting human beings, and the planet. Instead of falling in toxic behaviours and relationships where their energy is sucked up, empaths can reclaim their power and use it purposefully @the.aurelie.hartmann …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

In this episode I talk with Katrina, opening a conversation around loss and grief. Katrina’s personal story of saying goodbye to her mother at a young age and how to have compassion and give support to others (and yourself) when experiencing grief. We cover - Finding meaning in personal story - Navigating the feelings of grief - How grief isn’t just reserved for death - Normalising conversations around grief and loss - Mental health when experiencing grief - Supporting yourself as you feel the emotions that accompany your grief - Supporting others in our life who are experiencing grief - What to say, and not to say, to others experiencing grief Stemming from the loss of her own Mother when she was 15years old, Katrina is a passionate advocate for opening the conversation around grief and loss. Combining her personal experiences and certificates in Mental Health and Child Bereavement support, she is a compassionate leader and public speaker. Katrina believes in the power of storytelling to build community, understanding and hope. It is through her own podcast, 'Grow with Grief' that she works to make the uncomfortable, comfortable and give a voice to grief and loss all over the world, in all of its forms. @growwithgrief @katrinalpweller …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

In this episode I chat with Vanessa Joanne, diving into how connecting with your past lives and ancestral pattering can guide you in your journey of self-healing. What we cover · Vanessa’s experience of having a dark spirit harassing her in her home and working with a psychic to clear him from her home. · Using spirituality to heal yourself · Exploring past lives in your healing journey · Cautions when exploring past lives. · Accessing your higher self – how to create a clearer channel to access and find guidance. · Ancestral patterning, healing the chain of generations to heal family wounds. · The important of healing yourself first · The importance of support when working through traumatic wounds · Vanessa shares her exact process she uses to arrive at forgiveness and inner peace. Vanessa is an Intuitive Soul Coach, Mentor & Creator where she helps women to self-heal with a unique approach of self-love, soul work & past lives. From her 2 intense spiritual awakenings, Vanessa has been able to change her whole life around from an insecure girl who attracted unhealthy relationships to finding true self-love and freedom. She speaks about healing that has a lot of depth with the use of past lives to anchor her passion of helping her clients. Instagram: _thevanessajoanne Website: www.vanessajoanne.com Facebook: facebook.com/vanessajoanne444 …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase