301 Podcast

In this episode of the 301 Podcast, I had the pleasure of interviewing Yves van Veen, the founder of Boost Your Flow. Yves is a well-being and vitality trainer, a certified Wim Hof instructor, and an entrepreneur with a unique approach to balancing well-being and high performance culture.

Yves shared anecdotes from his past, including his experience founding a startup during his master's studies and transitioning from a corporate setting to focusing on employee well-being.

Yves emphasizes on the importance of self-awareness, the benefits of breathwork and cold exposure in managing stress and what it takes to create high performing cultures. His journey and expertise serve as an inspiration for listeners seeking to optimize their energy and focus in both personal and professional settings.

🔗 Important Links:

Instagram: https://www.instagram.com/yves.vanveen

Yves van Veen Linkedin: https://www.linkedin.com/in/yvesvanveen/

Website: https://www.boostyourflow.nl/over-yves/

Stay tuned for the next episode of the 301 Podcast, where we continue to explore the journeys of the hottest entrepreneurs, artists, and creators. Don't forget to like, comment, and subscribe for more inspiring stories and practical advice from the 301 Podcast!

(00:00) - Introduction

(00:27) - Introduction to Yves van Veen and Boost Your Flow

(02:34) - Yves' journey from high-energy child to calm entrepreneur

(07:05) - Transition from marketing consultant to well-being trainer

(19:58) - The pivotal moment leading to the founding of Boost Your Flow

(34:59) - Balancing well-being and performance in high-performance culture

(44:15) - Coping with stress, energy management, and breathwork techniques

If you enjoyed this episode, please consider supporting the podcast by leaving a review and sharing it with your friends and colleagues. Your support helps us bring more amazing content your way!

In this inspiring episode of the 301 Podcast, host Marcus Engel sits down with the multifaceted Erica Isotta Surace, a TEDx speaker, author, startup founder, and community builder. There are not many days that you talk to such an inspiring person like Erica. I have never met anyone who has the ability to turn every hardship and every challenge into an opportunity to grow or make an impact.

Erica discusses the importance of community, her approach to entrepreneurship, and the lessons she's learned from founding her own companies. She also delves into her experiences with corporate culture, the tech industry, and the power of meaningful connections.

Join us as Erica opens up about her personal story of resilience how she beat cancer, overcame a miscarriage, the founding of her publishing house, and her latest venture, the D2 Collective. This episode is a must-listen for anyone interested in entrepreneurship, community building, and turning adversity into action.

Key Moments:

(00:00) - Introduction to the 301 Podcast and Erica Isotta Surace

(02:10) - Erica's perspective on being a dreamer vs. a realist

(04:04) - Erica's transition from Ireland to LinkedIn and the corporate world

(07:04) - The downside of experiencing a high level of corporate services

(12:25) - Erica's decision to leave LinkedIn and her corporate misfit feeling

(17:00) - How Erica turned personal hardships into impactful projects

(20:39) - The birth of WomenPlot and Erica's TED talk

(23:26) - Erica's approach to overcoming tough times and sharing her story

(26:43) - The inception of D2 Collective with Nastia

(31:39) - The growth and achievements of D2 Collective

(41:39) - Erica's advice for aspiring founders and entrepreneurs

Don't forget to subscribe to The 301 Podcast for more interviews with entrepreneurs who are making a real difference. Share your thoughts in the comments below and let us know how Erica's story has inspired you!

#Entrepreneurship #CommunityBuilding #Resilience #The301Podcast #EricaIsottaSurace #WomenPlot #D2Collective #TechIndustry #CorporateCulture #Inspiration

Connect with Erica Isotta-Surace:

LinkedIn: https://www.linkedin.com/in/erica-isotta-surace-22b99794/

D2 Collective Website: https://www.thed2collective.com/

Connect with The 301 Podcast:

Subscribe: https://www.youtube.com/ @engelmarcus

Instagram: https://www.instagram.com/301podcast/

If you enjoyed this episode, please leave us a review and share it with someone who would benefit from Erica's insights!

The 301 Podcast is produced by 301 Studios For inquiries, contact [email protected].

https://youtu.be/Bl9vzWf8T44

Join us in this inspiring episode of the 301 Podcast as our host, Marcus Engel, sits down with the multi-talented Eva Glasbeek, a creative freelance filmmaker and photographer. In this conversation we explore what creativity is, what it takes to make it as a filmmaker and photographer, and the journey of teaching the next generation of freelance videographers.

Eva shares her personal experiences, from her early days experimenting with a camcorder to becoming a successful entrepreneur in the creative industry. Get a glimpse into her online academy that empowers others to make a living from their cameras.

🎙️ Episode Highlights:

- Eva's preference between filming and photography

- Her beginnings in videography and the evolution of her career

- The importance of just starting and creating content

- How Eva turned a filming mistake into a signature style

- Tips for brands to work effectively with creative professionals

- The role of speed in content delivery

- Insights into Eva's online academy for freelance videographers

- The challenges of being self-employed and how to manage them

- Eva's future aspirations and projects

🔗 Important Links:

Eva's Online Academy: https://academy.evaglasbeek.com/videography-photography-course/

Eva Glasbeek's Instagram: https://www.instagram.com/byevaaluna

Eva Glasbeek's Linkedin: https://www.linkedin.com/in/eva-glasbeek-1ab088203/

📅 Next Episode: Stay tuned for the next episode of the 301 Podcast, where we continue to explore the journeys of the hottest entrepreneurs, artists, and creators.

Don't forget to like, comment, and subscribe for more inspiring stories and practical advice from the 301 Podcast

Timestamps:

(00:00) - Introduction to the 301 Podcast and Eva Glasbeek

(00:46) - Filming vs. Photography: Eva's Perspective

(01:57) - Eva's First Content Creation Memories

(04:10) -Realizing the Potential to Make a Living from Creativity

(06:52) - Transitioning from Studies to Full-Time Creative Work

(10:23) - Learning from Failures and Accidental Success

(15:24) - Developing a Creative Style and Process

(20:15) - Working with Brands and Maintaining Creative Freedom

(22:31) - The Importance of Speed in Content Delivery

(26:03) - Eva's Online Academy for Aspiring Videographers

(29:48) - Advice for Starting Videographers

(33:16) - Balancing Work and Recharging Creatively

(37:16) - The Most Difficult Part of Being Self-Employed

(40:03) - What's Next for Eva

(41:48) - The Best Business Advice Eva Received

If you enjoyed this episode, please consider supporting the podcast by leaving a review and sharing it with your friends and colleagues. Your support helps us bring more amazing content your way!

In this inspiring episode of the 301 Podcast, host Marcus Engel sits down with Ilya Kneppelhout, an entrepreneur who's on a mission to help people disconnect from their digital lives and reconnect with the world around them. From his days as an almost tennis professional to his entrepreneurial journey, Ilya shares his story of transitioning from the hustle culture to founding the Offline Club, a movement encouraging people to embrace an offline lifestyle.

🎾 About Ilya Keplhaut:

Ilya is an entrepreneur with a creative spirit and a background in tennis. His latest venture, the Offline Club, is taking the world by storm, promoting digital detox events and encouraging people to find authentic connections away from their screens.

🔌 What You'll Learn:

- Ilya's transition from a potential tennis career to entrepreneurship.

- The story behind his viral hit on Instagram and the growth of the Offline Club.

- Insights into the importance of taking breaks from our digital devices.

- How Ilya's personal experiences with burnout led to the creation of the Offline Club.

- The future goals for the Offline Club and how it aims to impact millions worldwide.

📅 Upcoming Events:

Offline Club events in Amsterdam, Utrecht, Nijmegen, and more.

Special edition Offline Club event at the Westerkerk on May 22nd.

Offline retreats (Leesweekend) with limited spots available.

🔗 Connect with the Offline Club:

Instagram: @theoffline_club

Linkedin: https://www.linkedin.com/in/ilyakneppelhout/

👉 Don't forget to:

Subscribe to the 301 Podcast for more interviews with entrepreneurs and creators.

Like and comment to support the podcast and share your thoughts on the episode.

📣 Special Thanks:

Co-founders Jordy van Bennekom and Valentijn Klok.

Café Brecht for their partnership and support.

Timestamps:

(00:00) - Introduction to the 301 Podcast and Ilya Keplhaut (01:18) - Ilya's background as an overachiever and tennis journey (06:26) - Transition from tennis to entrepreneurship and the hustle culture (09:16)- The inception of Ilya's first startup and lessons learned (14:11) - The birth of the Offline Club and its mission (20:05) - The Viral Instagram Post and Its Aftermath (32:03) - The Offline Club's International Ambitions

Join us in this inspiring episode of the 301 Podcast as we sit down with the multifaceted Mourad Bahrouch. A renowned 3D art director, podcaster and mentor for upcoming talent. Whether you're an aspiring entrepreneur, artist, creator, or just someone looking for a dose of motivation, this episode is packed with valuable lessons and heartfelt advice.

In this episode, Mourad shares:

- His transition from 3D artistry to podcasting

- The importance of never forgetting one's past experiences

- Insights into the world of hyperrealism and the film industry

- His experiences working with big names like Tesla, Nike & Media Monks and managing there expectations

- How he dealt with burnout and redefined his goals

- The creation of the Mountain Collective podcast and its focus on technology, innovation, and AI

- Tips for maintaining health, mindset, and practice

🎙️ Listen to the full episode to get your dose of inspiration and learn how to navigate the creative world with passion and resilience.

Don't forget to subscribe to the 301 Podcast for more interviews with the hottest up-and-coming entrepreneurs, artists, and creators.

Connect with Mourad Bahrouch:

LinkedIn: https://www.linkedin.com/in/mourad-bahrouch/

Mountain Collective Podcast: https://open.spotify.com/show/7Hv8Cdj8MiJdwYHy8mv2ya?si=df17fa7f4b024f9b

Join him on his mission and sign up here: https://mountaincollective.carrd.co/

Timestamps:

(00:00) - Introduction to Mourad

(02:11) - Insights on the Film Industry

(07:09) - Tips for Freelancing Success

(14:24) - Strategies for Overcoming Burnout

(21:42) - Mourad's Future Growth Plans

Annabel Pieren description

Join us in this inspiring episode of the 301 Podcast as we sit down with Annabel Pieren, the founder of The HappySquad. Dive into Annabel's journey from a childhood filled with love and movement to her mission of spreading happiness through simple acts of kindness. Discover how theHappy Squad is making a difference by fulfilling dreams and touching lives, one act at a time.

First things first:

Join the Happy Squad WhatsApp Group: https://chat.whatsapp.com/KSPktz4uzUx8Cp7Rav1uFP

In this episode, Annabel shares:

- How to join and participate in the Happy Squad's initiatives

- The impact of fulfilling dreams for people who've had a tough year by connecting them with Max Verstappen, NAC Breda, Ajax Amsterdam and more.

- Her personal story of resilience and finding her path to creating HappySquad

- The challenges of balancing authenticity with marketing in social impact work

- Tips on how anyone can start making a positive impact in their community

Whether you're an entrepreneur, a creative, or someone looking to make a positive change in the world, this episode is sure to motivate and enlighten you.

Don't forget to subscribe to our channel for more interviews with the hottest entrepreneurs, artists, and creators. Let's change the world together, one act of kindness at a time.

Connect with Annabel's and the HappySquad:

Web: https://thehappysquad.nl

LinkedIn:https://www.linkedin.com/in/annabel-pieren/

Instagram: @thehappysquad

TikTok: @thehappysquadnl

Timestamps:

(00:00) - Introduction

(00:45) - Annabel's Background and Values

(08:45) - The Happy Squad: Purpose and Impact

(12:24) - Annabel's Creative Journey and Personal Growth

(24:41) - Challenges, Reflections, and Future Aspirations

If you prefer you can also watch this podcast: https://youtu.be/5JVMwgEnX3U?si=uslvhwauyDcTPNdt

In this episode, we'll be talking about Izzie Miller, the young and talented mindset strategist that has taken the industry by storm.

Izzie first gained recognition for her videos on TikTok were she gave hands on advice on mindset and psychology for her followers which quickly grew to a massive following. 

But her success hasn't come without its challenges and we'll be exploring the highs and lows of Izzie's journey to the top, from her early struggles to her recent successes of writing a book, starting her own business and teaching the next generation on how to work on the right mindset. 

Find out more about Izzie: 

https://www.izziemiller.com/

https://www.instagram.com/izzie.miller_/

https://www.tiktok.com/@izzie.miller

https://www.linkedin.com/in/izziemiller/

In this episode, we'll be talking about Izzie Miller, the young and talented mindset strategist that has taken the industry by storm.

Izzie first gained recognition for her videos on TikTok were she gave hands on advice on mindset and psychology for her followers which quickly grew to a massive following. 

But her success hasn't come without its challenges and we'll be exploring the highs and lows of Izzie's journey to the top, from her early struggles to her recent successes of writing a book, starting her own business and teaching the next generation on how to work on the right mindset. 

Find out more about Izzie: 

https://www.izziemiller.com/

https://www.instagram.com/izzie.miller_/

https://www.tiktok.com/@izzie.miller

https://www.linkedin.com/in/izziemiller/

Amal Russell is a creative and reporter who has been making waves in the media world for the past year. He started out as an intern at Omroep Zwart, the first place he ever appeared on TV after only 2 months of working for them.

In this podcast, Amal talks about his family, Beyonce, his quest for seeking representation in the media world, his first time on TV and how he wants to inspire others. 

This time Amal decided to give all the proceeds of the NFT sales to the LGBTI+ Asylum Support to provide support for LGBTI+ refugees in the Netherlands. You can buy the NFT here: https://301podcast.uncut.fm/nft/34359739399

Find out more about Amal: 

https://www.instagram.com/amalrussell/

https://www.linkedin.com/in/amal-beeldsnijder-954a4018b/

https://lgbtasylumsupport.nl/about-us/#about

https://omroepzwart.nl/

Amal Russell is a creative and reporter who has been making waves in the media world for the past year. He started out as an intern at Omroep Zwart, the first place he ever appeared on TV after only 2 months of working for them.

In this podcast, Amal talks about his family, Beyonce, his quest for seeking representation in the media world, his first time on TV and how he wants to inspire others. 

This time Amal decided to give all the proceeds of the NFT sales to the LGBTI+ Asylum Support to provide support for LGBTI+ refugees in the Netherlands. You can buy the NFT here: https://301podcast.uncut.fm/nft/34359739399

Find out more about Amal: 

https://www.instagram.com/amalrussell/

https://www.linkedin.com/in/amal-beeldsnijder-954a4018b/

https://lgbtasylumsupport.nl/about-us/#about

https://omroepzwart.nl/