AshCheeks

In this episode I'm joined by my girl Jacqueline "Jackie" Victoria. We discuss what inspired her to go to law school. We discuss how her circumstances growing up shaped her idea of love at a young age, and led her to some toxic relationships, and a very anxious place. Jackie shares with me how Dialectical Behavior Therapy helped her recover from this, and how she overcame anxiety to find her voice again... And so much more! 

Follow Jackie on IG @jacqueline_victoria_!

Follow me on IG @ashcheeks_ and don't forget to subscribe to the AshCheeks podcast on Apple Podcasts, Spotify or wherever you get your podcasts!

www.ashcheeks.net

I spent my Labor Day weekend going home for a funeral. Thinking about death makes you think about life... and some other shit. 

Subscribe to the AshCheeks podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!

Follow me on IG @ashcheeks_.

Submit your AskCheeks questions on www.ashcheeks.net/holla. 

In this episode, I'm stuck at home in quarantine with my second case (at least) of Covid. I feel like a bag of dicks and sound like shit, so bare with me. I recap my recent trip with my friend Michele and how I possibly got the dirty rona. I share a post titled "How Men & Women Grow Differently" from Ryan King (@thewisdomofkings on IG) that explores different types of parenting styles amongst single parents, and how this can affect adults in relationships. And finally, I answer some of your AskCheeks questions, including- how to get back into the dating scene/approaching women, sugar daddies, sex on the first date, and open relationships. 

Follow me on IG @ashcheeks_.

Don't forget to subscribe to the AshCheeks podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!

Submit your AshCheeks questions to www.ashcheeks.net. 

In this episode, I got to sit down with one of my favorite fitness couples to follow online: Camille Leblanc-Bazinet and Dave Lipson! Both are former professional athletes who now run very large online coaching businesses with thousands of athletes. Cami won the title of "Fittest Woman on Earth" in 2014 when she won the CrossFit games, and Dave played professional baseball. We discuss their background in sports and competing, and how that led them to establishing their own coaching businesses and the methodology they use today.  We cover the specifics of the programs they offer, and how they navigate maintaining a healthy marriage, parenting, and running their businesses alongside one another. We also answer some of your AskCheeks questions and so much more!

Follow them on IG: 

@camillelbaz and @feroce_fitness_

@davefreakinlipson and @thundrbro

Don't forget to subscribe to the AshCheeks podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!

Submit your AskCheeks questions to www.ashcheeks.net. 

Another episode where I ramble on about exactly where I'm at mentally... Which is not a good place, but join me! :) I talk about the anxiety I've been experiencing lately, from my career, to my location, to my relationships, to my future, to bodybuilding. If you, too, are somewhere between a quarter-life and a midlife crisis, maybe you can relate. Tag along as I try to sort through my tangled thoughts, and fail to land the fucking plane. Follow me on IG @ashcheeks_. Don't forget to subscribe on Apple, Spotify or wherever you get your podcasts! Submit your AskCheeks questions at www.ashcheeks.net/holla

In this episode, I sit down with IFBB Pro, Cameron James, although I’d later learn he doesn’t like being referred to as that lol. Cam shares his journey to becoming an IFBB pro, coming from a a background in college football and the music industry. He shares how he transitioned out of the fitness industry, and began developing his communication skills and building his confidence to launch his very successful career in sales. Cam explains how he stays motivated, along with his views on pursuing goals versus “checkpoints.” We discuss what love is, and what his parents' lasting marriage has taught him about relationships. We also answer some AskCheeks questions, including how Cameron feels about jumping from woman to woman... to woman, and his biggest turn-offs. 

You can follow Cameron on instagram at @camerron.james!

Subscribe to the AshCheeks podcast on Spotify, Apple Podcasts or wherever you get your podcasts. 

Join the AshCheeks customized glute program delivered through the AshCheeks app by visiting www.ashcheeks.net! You can also submit your AskCheeks questions at www.ashcheeks.net/holla. 

Next week I'm back in Tampa with some special surprise guests!

In this episode, I recap my trip to Houston. I also share my opinion on 3 relationship hot takes, and answer some more of your AskCheeks questions.

Hot Takes - What are my thoughts on these statements?

- "It's impossible to recover from cheating in a relationship."

- "You should break up with someone you aren't sexually compatible with, even if the relationship sucks."

- "It's okay to propose at your friend's wedding reception."

AskCheeks Questions

- "He say's he's not ready for a relationship but he acts like my boyfriend."

- "How do you get over a lack of body confidence during sex?"

- "How do you ignore negativity online, and how can you genuinely get someone's attention when there is so much of that negative interference."

- "How can you communicate your mental health struggles to your Latino family members who don't believe in mental health issues?"

Subscribe to the AshCheeks podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.

Join the 90 day AshCheeks customized glute program delivered through the AshCheeks app by visiting www.ashcheeks.net!

Next up- TAMPA PRO!!

This week I'm in Miami and joined by a special guest, Edwin Rodriguez Jr!

Edwin is an entrepreneur, personal trainer, fitness influencer, and one of the owners of Miami Strong Gym. We sit down to talk about his path to becoming an entrepreneur. We discuss what life was like for him growing up, and how the passing of his mother at a young age instilled the motivation in him to become an amazing person despite his hardships. He shares how he found healing from his loss through pouring into others and giving back. Edwin defines what success looks like to him, and the life he is working towards creating for himself. We cover various topics related to business, fitness, and relationships. 

We also answer some AskCheeks dating questions from the AshCheeks listeners. We debate whether or not it's appropriate to follow an ex on instagram, how to handle your partner's "best friend" of the opposite sex, and share our opinions on ghosting.  

Follow Edwin on Instagram @Edwin.Rodriguezjr. Be sure to also check out Miami Strong Gym if you're in the area, and @MiamiStrongGym on Instagram. 

Subscribe to the AshCheeks podcast on Spotify, Apple Podcasts, or wherever you get your podcasts.

Join the 90 AshCheeks customized glute program delivered through the AshCheeks app by visiting www.ashcheeks.net!

Next up- HOUSTON!!

Welcome back, baby!

In this relaunching of the AshCheeks podcast, Ashley discusses diving the f**k back into the dating pool. She shares 4 or 5... or 6 (we can’t f**king keep track) tips that she has learned recently about navigating relationships since she started dating again.

She discusses the benefits of spending time alone, and how it can help put you in a better position for a healthy relationship when the time is right. She shares how she finds value in being alone when feeling lonely.

She shares the mantra she uses to overcome feeling rejection, and how to apply this to failed relationships and getting blocked when you shoot your shot.

She covers the importance of clear communication, being upfront about your intentions, and asking questions for clarity to survive today’s dating culture.

Ashley talks about the impact the relationships we see as children have on the relationships we form as we grow up. How the relationships around us can influence our idea of what a relationship should look like. And redefining your idea of love when you’ve developed a toxic one.

She also preaches why you should just go on the f**king date!

And a lot more!

Please subscribe to the podcast! 

Apparently I'm going to fall in love next month, and that's all you really need to know. But in case that's not enough, here's a recap of the last 3 weeks, including my trip to Charlotte, my recent surgery, and some things I've learned about myself lately (like what a controlling bitch I am).