It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Momosas
by MomosasWelcome to Momosas! Co-hosts Kristen & Talia get together each week to chat about different Mom topics. While being a Mom is not all rainbows & unicorns, it is not a hugely negative experience. They share the good, bad, ugly, & hilarious of their adventures. Tune in to hear their raw experiences.
Copyright: Momosas
Episodes
Episode 43: Body By Mommy Chats Pelvic Floor Health
1h 16m · PublishedGear up for an important episode on pelvic floor health. This week we had a super fun and informative conversation with Tessa from Body By Mommy about pelvic floor health. Of course we kick the episode off chatting about her birth story, which was not exactly how she pictured her birth going. We then delve into the importance of pelvic floor health. We discuss not only the importance of strengthening the pelvic floor, but also release work. We continue to lament the standard set for women of peeing your pants being OK. It is common, but not normal and we discuss the lack of resources surrounding this issue. Tessa has such a fun and infectious personality. We know you will love this episode!
Connect With Tessa
Body By Mommy
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Follow Us
Books
Brene Brown
The Power Of Vulnerability
Rising Strong
Rachel Hollis
Girl Wash Your Face
Girl Stop Apologizing
Podcasts
Create And Cultivate
Biceps After Babies
Under The Womanhood
Taking Cara Babies (Episode 38)
Feeding Littles (Episode 37)
Episode 42: T & K Catch-Up
1h 1m · PublishedThis week Kristen & Talia take some time to catch up! We talk about different aspects of Kristen’s postpartum journey including where she is with postpartum anxiety this time around, how she is working to stay connected in her marriage, extra weight postpartum, the farce of balance, and a reminder to new moms that bringing your baby into the bathroom is real. You will of course get to hear a bunch of hilarious side stories about the kids and an update on how the youngest Momosas intern is doing. Tune in for some laughs and reminders that you are killing it!
Follow Us
Sponsor
Great Kids Snacks – MOMPOD25 for 25% off first box
Books, Apps, Podcasts
36 Questions To Fall In Love With Anyone
Questions For Couples
Peaceful Parents, Happy Kids
Why Marriages Succeed Or Fail
I’ll Have Another With Lindsey Hein
Episode 41: Guest On Single Parenting & Infertility
1h 17m · PublishedThis week we get to chat with our close friend Angella. Get your popcorn because this conversation is going to production as a Lifetime movie if we have any say about the matter! She tells us all about her struggle to get pregnant with endometriosis. We also hear about what it was like to date as a single parent and some of the awkward situations she found herself in as a result. As we follow her through her journey to meeting her current husband we are on a rollercoaster of emotions! She details the struggle of driving back and forth to a fertility clinic while her husband was deployed and how draining the whole process was. Listen and enjoy!
Follow Us
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off your first box
Episode 40: Goodnight Sleep
52m · PublishedThis week we chat with Alanna from Goodnight Sleep Site. We get to hear about her very different births, as well as her struggles to conceive. She brings us through how she got started as a sleep consultant, and grew her business. She gives us insight into a few struggles we have with our toddlers. She also chats about how sleep works for young children and teenagers, and why we need to stop wearing exhaustion as a badge of honor. She also discusses the importance of prioritizing your child's sleep.
Connect With Alanna
Website
YouTube
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Follow Us
Podcast
Armchair Expert
TV/Movies
The Dirt
The Walking Dead
Episode 39: Interview With Lily Nichols
1h 0m · PublishedThis week Kristen & Talia talk with Lily Nichols who is a Registered Dietitian Nutritionist & Gestational Diabetes Educator. She looks at the advice (or lack thereof) from our doctors when it comes to pregnancy and postpartum nutrition. She has two books Real Food For Pregnancy & Real Food For Gestational Diabetes where she dives into these subjects in a manageable way for the everyday consumer. The girls ask about Vitamin D transfer through breastmilk, how thyroid function is tested in pregnancy, and how to increase iron stores. They discuss how the current recommendations do not take into account the six weeks of bleeding from an internal wound after giving birth. This episode is so informative and every woman should hear it!
Connect With Lily
Website
Vitamin D & Breastfeeding
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Follow Us
Book
The Fifth Vital Sign
Episode 38: Taking Cara Babies
1h 9m · PublishedThis week we have infant sleep specialist, Cara Dumaplin, creator of Taking Cara Babies. You know we jump right in with her birth story. As a labor and delivery nurse, she has seen it all, so she had a feeling her births would be a circus. The majority of the hospital was in her room for her birth, which was perfect for her. We get to hear about how sleep was a huge struggle with her oldest, which led to her diligent research on baby sleep and the birth of Taking Cara Babies. Cara teaches us about wake windows, surviving the witching hour, and offering a pacifier. We had such a fun conversation with Cara and hope you enjoy her as much as we did!
Connect With Cara
Taking Cara Babies
Pacifiers
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Follow Us
Books
Girl Wash Your Face
Girl Stop Apologizing
Shows
God Friended Me
Dateline
Episode 37: Interview With Megan McNamee From Feeding Littles
51m · PublishedIf you have a baby, toddler, or just about anyone in your house eating, you NEED to hear this episode. We chat with Megan McNamee, one of the two founders of Feeding Littles. She is a Registered Dietician who specializes in Pediatric Nutrition, Food Sensitivities, & Disordered eating. In this episode we discuss why a parent's attitude around food matters when it comes to their children eating. We also discuss why forcing, bribing, or tricking your children into eating is not a long term strategy. We also discuss some reasons why food regressions might happen & children will gravitate toward certain foods. We discuss a lot of other aspects of eating as well, so get your notebooks out!
Connect With Feeding Littles
Website
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Follow Us
Book
The Hate You Give
Show
The Ranch
Episode 36 Proposal Stories & Best Of Fights
39m · PublishedThis week Kristen & Talia share their engagement stories. Talia's happened on her birthday, and she might request a redo. Kristen's happened close to Valentine's Day weekend, and she had no idea it was coming! This devolves into a discussion of the biggest fights they have had with their husbands. Get excited, because these fights are over cleanliness & food - what else? Their youngest intern is on the scene today, so listen for some coos.
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off your first box
Follow Us
Episode 35: Supporting Sensitive Children Interview With Jen Harrison
34m · PublishedThis week we get to pick the brain of Jen Harrison of Supporting Sensitive Children. She has a plethora of resources ranging from her website to her podcast, with printables and classes in between. She works with parents to give them the resources to support their children. In the last year she began focusing on sensitive children and their parents. Some of the topics that come up during are discussion include, how to know if your child is sensitive, how to know if you as a parent are sensitive, if these techniques can be implemented in the classroom, and if sensitivity has any relationship with self-esteem.
Books
The Highly Sensitive Child
Girl Stop Apologizing
Sponsor
Great Kids Snacks - MOMPOD25 for 25% off first box
Find Jen
Website
Episode 34: Travel Tips
33m · PublishedThis week Kristen & Talia share their travel hacks. Talia & her family travel 3 hours round trip at least once per month, often more. She shares how they make it through those trips, typically in survival mode. Kristen's family travels often as well, though they fly frequently too. Kristen shares her hacks for surviving long trips with minimal screen time. We are also astounded to find out that Talia just went to Wal-Mart for the first time, in her 30s. Listen in for travel hacks while traveling with toddlers, and share your additional travel hacks with us on social media!
Follow Us
Momosas has 138 episodes in total of non- explicit content. Total playtime is 107:33:46. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 2nd, 2024 04:11.
