Ryan's Room

Today’s episode were joined by Sierra Jones, a. Licensed Therapist and mental health participationer who owns her own company Loveentirelycoaching.com. As always we check our mental capacity, Don is good, Ryan is good and so is Sierra. Sierra is here today to discuss further the 5 stages of grief. Lastly, Sierra ties in how the death of Ryans Father before his wedding, played a major part in marrigae ending.

As soon as we pressed record we jumped directly into our mental capacity. Ryan expressed how drained he’s been and how he self care. (:58). Don is overall good, but expresses her fustrations about the election has during her mental capacity (9:00) Ryan dives into the election and shares what about politics grabs his attention. The meat of the show today is introducing the 5 stages of grief (28:00). We take a look at Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance, and out of the 7 they are interchangeable. And more.