Real Talk with Suzi: The Podcast

by Real Talk with Suzi Shaw

Real talk for real post-ops! Speaking from experience to offer you real life support, tips & tricks to get you the Bariatric Success you are looking for!

Episodes

Episode 43 Igniting Your Motivation

9m · Published 25 Aug 00:00

Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.

Momentum Monday

5m · Published 13 Aug 00:00

Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.

Episode 42 10 Mistakes You're Probably Making

25m · Published 02 Aug 00:00

No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!

Episode 41: Water Water Water

8m · Published 19 Jul 00:00

Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.

Episode 40: Weight Loss Truths

39m · Published 05 May 00:00

We're back with MORE weight loss truths for post-Bariatric life!

Episode 39: Mindful Eating

26m · Published 22 Sep 00:00

Come listen and learn about what Mindful Eating actually is!

EPISODE 38: Commit to more than the scale.

18m · Published 09 Sep 20:36

Ready to stop making plans to get back on track and make actually progress? We can help!

Episode 37: Meal Plans Set You Up For Failure

29m · Published 14 Jul 00:00

Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw

Episode 35: When Bad Things Happen

17m · Published 16 Apr 20:06

Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.

Episode 36: How to Stay on Track

26m · Published 08 Apr 17:38

Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.

Real Talk with Suzi: The Podcast has 46 episodes in total of non- explicit content. Total playtime is 15:42:39. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 00:41.