Becoming You Podcast

In this episode, Rachel is talking about why she is going all in on herself for the next six weeks by diving in head first into her own health mindset program, Becoming You. She shares what the program is all about and what she's planning to get out of it. PLUS the way that you, can join her and be entered for a chance to win a cash prize! 

Don't miss this episode! 

All the details & to sign up for Becoming You are found here: https://programs.realesthealth.com

Find Rachel on Instagram: www.instagram.com/realest_rach/

To be entered into the cash raffle, you must be enrolled in Becoming You by Midnight PST on August 16, 2020.

In this episode, Rachel is talking about why she is going all in on herself for the next six weeks by diving in head first into her own health mindset program, Becoming You. She shares what the program is all about and what she's planning to get out of it. PLUS the way that you, can join her and be entered for a chance to win a cash prize! 

Don't miss this episode! 

All the details & to sign up for Becoming You are found here: https://programs.realesthealth.com

Find Rachel on Instagram: www.instagram.com/realest_rach/

To be entered into the cash raffle, you must be enrolled in Becoming You by Midnight PST on August 16, 2020.

This episode is from a recent facebook live where Rachel spoke about what is required to build and break a habit. Spoiler alert: it isn't about willpower! 

This is an episode that you don't want to miss!

Book that FREE DISCOVERY CALL

Learn more about Becoming You: https://programs.realesthealth.com

Find Rachel on Instagram: www.instagram.com/realest_rach/

Learn more about Rachel: www.realesthealth.com

In this episode, Rachel talks about our North American culture and how it affects our beliefs and our lives in multi-faceted ways. 

Let's take this time to evaluate what we are doing day in and day out. Are we doing everything possible to have the BEST POSSIBLE human experience? Listen in!

Book that FREE Discovery Call

BECOMING YOU Program: https://programs.realesthealth.com

Take the Health Habit Archetype Quiz

Contact Rachel: www.realesthealth.com/contact/

Find Rachel on Instagram: www.instagram.com/realest_rach/

In this episode Rachel catches up with her friends Gloria Marlowe, MD and Kim Klotz. One is a doctor, one is a patient with an oncology diagnosis. Both moms to teenagers. Both putting health at the forefront of their lives. 

We talk about:

-what's missing in the healthcare system to really help people take action towards better health and living

-what it's like to be given a hard diagnosis while trying to navigate the system

-raising teenagers

-cultivating self-care practices and 

-how experience creates wisdom

Podcast mentioned: 

https://functionalforum.com/category/podcasts

To book a FREE discovery call with Rachel click here

To learn more about the Becoming You Program click here

In this episode Rachel catches up with her friends Gloria Marlowe, MD and Kim Klotz. One is a doctor, one is a patient with an oncology diagnosis. Both moms to teenagers. Both putting health at the forefront of their lives. 

We talk about:

-what's missing in the healthcare system to really help people take action towards better health and living

-what it's like to be given a hard diagnosis while trying to navigate the system

-raising teenagers

-cultivating self-care practices and 

-how experience creates wisdom

Podcast mentioned: 

https://functionalforum.com/category/podcasts

To book a FREE discovery call with Rachel click here

To learn more about the Becoming You Program click here

In this episode Rachel describes a new way to view health. One that makes the concept of "holistic health" more real, less woo-woo and why it's so important. 

Resources Rachel discusses in the episode:

Psychology 101 at Yale University: https://www.youtube.com/watch?v=P3FKHH2RzjI&list=PLQBxBn90xZaIvS5gxsvErSm7cV8BKuClx

Understanding Nutrition, A Series: https://www.youtube.com/watch?v=H0wvWMqDhA0&list=PLbmY76x9BBeZ5VIOlt3IRcwa32retlcdD

Neuroplasticity: https://www.youtube.com/watch?v=ELpfYCZa87g

Conditioned behaviors: https://www.youtube.com/watch?v=Xq4ahmk4_HE

The Nervous System: https://www.youtube.com/watch?v=x4PPZCLnVkA

Gut-Brain Axis: https://www.youtube.com/watch?v=oym87kVhqm4

Books Mentioned: 

The Power of Now

Innercise

Book a FREE 1-on-1 consult with Rachel: www.realesthealth.com/contact/

Join Becoming You, the group coaching program for women: https://programs.realesthealth.com

Find Rachel on Instagram: www.instagram.com/realest_rach/

Learn more about coaching with Rachel: www.realesthealth.com/about-mission

This is from a facebook LIVE conducted on June 26th, 2020 in which Rachel is discussing the concept of emotional processing on a conscious plane.  This is a skill that is never taught to us in school or by our parents and now as adults we are inflicting suffering upon ourselves by not knowing how to do this critical life skill that supports our health and wellness.

Schedule a FREE consult for 1-on-1 coaching with Rachel here: www.realesthealth.com/contact/

Join Rachel's health & mindset group program, Becoming You, by clicking here: https://programs.realesthealth.com

Find Rachel on Instagram: www.instagram.com/realest_rach/

In this weeks episode, Rachel interviews her sister Amy Ramage, a personal trainer out of Oregon City (a city just outside of Portland, OR) and owner of the brick and mortar gym Fit For Excellence. Amy shares what she loves about being a trainer, the most important factors for anyone to know and understand when beginning or continuing on their health and fitness journey AND all about her own personal habits that help her to be mentally and physically FIT! 

Episode mentions: Dave Ramsey Book - The Legacy Journey

Find Amy online at amylightramage.com

On Instagram @amy_fitforexcellence

On Facebook Fit For Excellence

To work with Rachel, head to www.realesthealth.com

On Instagram @realest_rach

On Facebook Rachel Wood

In today's episode, Rachel dives deep into the relationship between desire and commitment. Most people think that a strong desire should be enough to create the commitment needed to enact change. But there's a missing link everyone needs in order to not give up when things get hard. Take a listen to get your daily dose of health habit wisdom and enjoy! 

Becoming You Program: https://programs.realesthealth.com

Contact Rachel by heading to www.realesthealth.com

or find her on Instagram: www.instagram.com/realest_rach/