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BloSSomIntoYOU
by Shey SosaTransformational Stories for Authentic and Intentional Living
Copyright: © 2023 BloSSomIntoYOU
Episodes
Episode 6. Mindfulness Meditation with Teacher Eileen Tupaz
39m · PublishedThis is Episode 6 of the BloSSom Into YOU Podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, I have invited Teacher Eileen Tupaz to talk about mindfulness meditation - what it is, its benefits and some tips on how to start a meditation practice. Towards the end of the episode, Teacher Eileen will guide us into a short meditation practice.
Episode 6. Mindfulness Meditation with Teacher Eileen Tupaz
39m · PublishedThis is Episode 6 of the BloSSom Into YOU Podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, I have invited Teacher Eileen Tupaz to talk about mindfulness meditation - what it is, its benefits and some tips on how to start a meditation practice. Towards the end of the episode, Teacher Eileen will guide us into a short meditation practice.
Episode 5. Essence of BloSSom: Authenticity
10m · PublishedThis is Episode 5 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about assumptions that might be hindering us from becoming the best and most authentic version of ourselves.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at [email protected]
Episode 5. Essence of BloSSom: Authenticity
10m · PublishedThis is Episode 5 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about assumptions that might be hindering us from becoming the best and most authentic version of ourselves.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at [email protected]
Episode 4. Goals Unlocked, Now What? With Coach Pat Mallari
29m · PublishedThis is Episode 4 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, I have invited Coach Pat Mallari to give us some tips on how to move forward and overcome challenges after identifying our goals.
Episode 4. Goals Unlocked, Now What? With Coach Pat Mallari
29m · PublishedThis is Episode 4 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, I have invited Coach Pat Mallari to give us some tips on how to move forward and overcome challenges after identifying our goals.
Episode 3. Unstuck Starts with U with Janice Senorin-Dela Cruz
29m · PublishedThis is Episode 3 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about limiting beliefs that might be hindering us from becoming the best version of ourselves.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at [email protected]
Episode 3. Unstuck Starts with U with Janice Senorin-Dela Cruz
29m · PublishedThis is Episode 3 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about limiting beliefs that might be hindering us from becoming the best version of ourselves.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at [email protected]
Episode 2. Essence of BloSSom: Exercise and Ikigai
7m · PublishedThis is Episode 2 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
Essence of BloSSom is a follow up or supplement to the previous episode entitled Finding Ikigai. In this solo episode, I will be sharing my struggle with exercise - a seemingly unrelated topic to Ikigai but surprisingly the lessons are the same.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at [email protected].
Enjoy!
Episode 2. Essence of BloSSom: Exercise and Ikigai
7m · PublishedThis is Episode 2 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
Essence of BloSSom is a follow up or supplement to the previous episode entitled Finding Ikigai. In this solo episode, I will be sharing my struggle with exercise - a seemingly unrelated topic to Ikigai but surprisingly the lessons are the same.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at [email protected].
Enjoy!
BloSSomIntoYOU has 14 episodes in total of non- explicit content. Total playtime is 4:45:50. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 3rd, 2024 04:13.