Calm Cash

If you are looking to be your best, self-reflection, also known as introspection, should be a key behavior to find meaning and learn to drive growth. As this year comes to a close, it seems more important than ever to know who you are and reflect on what this year has put us through. So today for a final time in 2020, let’s talk about self-reflection and why you should make this part of your process to be your best self in 2020 and beyond.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/calmcash/message

If you are looking to be your best, self-reflection, also known as introspection, should be a key behavior to find meaning and learn to drive growth. As this year comes to a close, it seems more important than ever to know who you are and reflect on what this year has put us through. So today for a final time in 2020, let’s talk about self-reflection and why you should make this part of your process to be your best self in 2020 and beyond.

--- Send in a voice message: https://anchor.fm/calmcash/message

The holiday season is here and that means gifts and presents for friends and family. And that can mean stress and anxiety on what to buy for those people that they will actually like. Well, I got your back!  Today I will roll out the first Calm Cash Gift Guide to give your friends and family the gift of health and wellbeing this holiday season. This was fun to put together and features some of my favorite things. Let’s go!

List of gifts and where to find more info:

Freshly meal subscription service: www.freshly.com

William Chris Vineyards Wine Club: www.williamchriswines.com

Yeti Rambler 10 ounce wine tumblers: www.yeti.com

Weber iGrill 2 bluetooth thermometer: www.weber.com

Urthbox healthy snack box: www.urthbox.com

Criquet shirts: www.criquetshirts.com

Mack Weldon underwear: www.mackweldon.com

Sworkit at home fitness app: www.sworkit.com

Insight Timer app for mental health: www.insighttimer.com

Calm app for mental health and sleep: www.calm.com

Yoga mat: www.newmefitness.com

"The Psychology of Money" book: available on Amazon 

--- Send in a voice message: https://anchor.fm/calmcash/message

The holiday season is here and that means gift buying, celebrations and potential stress and anxiety on our minds and our wallets. So today, let’s talk about how to plan for the holidays and spread cheer without breaking the bank. --- Send in a voice message: https://anchor.fm/calmcash/message

Thanksgiving is right around the corner and there isn’t a better day of the year to focus on and express our gratitude. Despite contested elections, pandemics, racial injustice and so many other concerns the world faces, there is much to be thankful for and good things ARE happening every day. So our job is to find the good and celebrate and thank those that help there be good in our own lives. As James Allen says, “no duty is more urgent than giving thanks” so let’s get going on a gratitude refresh.

--- Send in a voice message: https://anchor.fm/calmcash/message

Martin Luther King Jr. said “life’s most persistent and urgent question is, what are you doing for others?” Now more than ever, we need to not only look out for each other but lend a hand through our actions to those in need. But the secret in helping others is not only does it make our communities better, it is good for us too. So today, let’s look at how giving back actually gives us a ton back in return.  

Find opportunities to volunteer virtually at www.pointsoflight.org

--- Send in a voice message: https://anchor.fm/calmcash/message

Today we are going to talk about Seasonal Affective Disorder or you may know it better as SAD, a serious condition if it affects you or a loved one. And with the pandemic still raging, doctors and therapists are worried more people than ever may be impacted by this mood disorder this Fall and Winter. But by knowing the symptoms, taking some proactive steps and looking out for each other, we can keep the next 6 months happy instead of getting SAD.

--- Send in a voice message: https://anchor.fm/calmcash/message

Today we are covering something that can be pretty awkward, talking to your spouse or partner about money. Let’s call it the Money Talk. But with a little bit of planning and an understanding of why it matters to you and your loved ones, you can get through it and make it a regular part of relationship conversations.

--- Send in a voice message: https://anchor.fm/calmcash/message

There’s been a lot of talk recently about self care and how important it is that we take seriously our physical and mental health with everything going on. There are tons of articles about mindfulness and how to have a yoga practice at home and eat right but, in my opinion, there hasn’t been enough conversation about some key areas of self-care: going to the doctor and getting screenings when necessary. So today let’s look at some of the data and insights on where things stand with getting care, and how we can all be a little more informed and when and when not to seek out care.

--- Send in a voice message: https://anchor.fm/calmcash/message

There’s been a lot of talk recently about self care and how important it is that we take seriously our physical and mental health with everything going on. There are tons of articles about mindfulness and how to have a yoga practice at home and eat right but, in my opinion, there hasn’t been enough conversation about some key areas of self-care: going to the doctor and getting screenings when necessary. So today let’s look at some of the data and insights on where things stand with getting care, and how we can all be a little more informed and when and when not to seek out care.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/calmcash/message