Design Your Happiness

In order to live our happiest lives and make our mental health our top priority we have to set boundaries for every single person in our lives. We teach people how to treat us, so we need to teach them to respect us and respect our time. If you realize someone isn't bringing you happiness in your life it's okay to choose not to have them in your life anymore, you don't owe anyone an explanation. You just have to know what you deserve and if a relationship isn't serving your happiness thats when it's time to set that healthy boundary and leave. 

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Always have the mindset to be a student. To keep growing and better yourself you have to keep learning and growing as a person. No matter what age we are we must always get out of our comfort zone & learn new skills. Knowledge is the key to designing your happiness.

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Ep 16 is an interview with Educator & Personal Trainer Lina Castellano. Lina has been a teacher for more than 11 years and has been in the fitness industry as a personal trainer for more than 15 years. She has a strong passion to help others be the best versions of themselves. As a teacher & fitness trainer she has made a difference in so many of her students and clients lives. She is going to give you all great value into becoming the healthiest & happiest version of you!

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In this Pep Talk Episode I share the 5 R's to help you prioritize making time for your self-care and relaxation in your daily routine. Making time to take a break and get refreshed will help us to become better in our work, relationships, and for ourselves. We can't serve others or give our best if we are completely drained, so take time to relax to be the best version of yourself!

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In this Pep Talk Episode I share the 5 R's to help you prioritize making time for your self-care and relaxation in your daily routine. Making time to take a break and get refreshed will help us to become better in our work, relationships, and for ourselves. We can't serve others or give our best if we are completely drained, so take time to relax to be the best version of yourself!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marilee-blair9/support

Having a healthy diet & consistent exercise plays a big part into our happiness. Personal Trainer Mike Davis who has been a personal trainer for 4 years shares his insight on why eating right & consistent physical activity play a strong factor in our happiness, & how he began his business in the fitness industry.

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When we don’t know what the future looks like and we realize we can’t control it, that makes some of us anxious. For those of you who need some guidance in how to calm your anxiety down or anxious feelings, I discuss 5 big steps to calm your anxiety that can help you when you are starting to feel overwhelmed and need help to calm yourself down. Let's take care of our mental health so we can truly live our best lives!

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How to start a business: Start, Plan, & Take Action is an inspiring interview with Tara Heather Konitshek, Owner of Tara Heather Cake Design formerly known as Sweet As Bliss. Tara started her custom order dessert business in 2010 in central San Diego and what started as a hobby turned into a huge successful business. Tara Heather Cake Design has been featured on 100 Layer Cake, Green Wedding Shoes, Ruffed, SD Voyager, & Southern California Life Magazine where they chose her as one of SoCal's Top 5 Cupcake Bakeries. Tara was also a contestant & runner up on Season 6 of the reality TV show CUPCAKE WARS. She is going to give you a lot of value & inspiration in this episode!!!

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Every one deserves to live life without having to worry about being judged by how they look or what their personality is like. There is a lot of pain going on in the world today and what we can do right now is to remember to embody love now more than ever! If we can all work towards giving each other love everyday imagine what a happy, peaceful, and truly beautiful world we would live in. Let’s start. Start living in love. And start giving love to others. Let’s stop the hate & spread more love everyday & everywhere we go!

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We can't live in fear if we want to live the life of our dreams. We can't let our fears have power over us, so we need to take control and realize we hold all the power. Say goodbye to fear and hello to the powerful badass you were born to be!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marilee-blair9/support