Elevate Your Life: A Transformational Podcast

Our transitioned loved ones never really die but our relationship with them changes because they are no longer in physical form.  In this conversation Rishma Govani, author of the book "Sushi and Samosas: A Trip of Tasty Transformations,"  and I share the many unique rituals we have created to continue our relationship with our loved ones on the other side and how it has strengthened our bond of love with them.

Instagram: @rishmagovani

In honour of Rishma's husband Aly and my Mother we are supporting the following initiatives and kindly appreciate your donations:

Princes Margaret Hospital

The Aga Khan Foundation

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

Our transitioned loved ones can give us miraculous signs from the other side. Medium Dr. Cathy Ripley Greene shares her insight into the spirit world and the amazing ways in which the departed can communicate with us. In this episode I personally share how my late mother gave me some profound messages to let me know she was around me.

To learn more about Dr. Cathy Ripley Greene visit her website: www.cathyripleygreene.com

Follow her: https://www.facebook.com/PsychicMediumDrCathy

                 https://www.linkedin.com/in/cathyripleygreene/

Email: [email protected]

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

A self reflective audio diary of my personal experiences with grief waves. This episode is filled with authentic talk, reflections and a recount of a miraculous moment that will leave you awe struck.

Special mention to Sally and Imogen at the Good Mourning Podcast Episode Grief Tip Tuesday: Navigating Grief Triggers

Follow them on Instagram @goodmourningpodcast

Resources for grief: grief.com

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

Dr. Amy Novotny is the creator of the PABR® Method (Pain Awareness Breathing Relief) and offers her expertise on how this unique breathing technique can be used to help reset our nervous system from 'fight or flight' to it's natural calm state for a variety of conditions including grief and grief related trauma. Dr. Novotny explains where grief is stored in our bodies and how it can be released. Her approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers

To learn more about the PABR® method at pabrinstitute.com

Visit https://www.amysimpressions.com/ to view Dr. Novotny's impressive portfolio of her photography including wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.

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If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

The teachings of Islam and grief are discussed with Dr. Shiraz Ismail, an active family physician since 1973 and an Islamic Educator. Dr. Ismail is also known for his dedication and work as a volunteer in the Ismaili Community including the founding of the Share and Care Bereavement Support Group 25 years ago that has helped many cope with grief and loss.

Resources:

The Five Stages of Grief

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

Neha Mahajan is an extraordinarily talented actress, musician and is passionate about making our world more beautiful through her Green initiatives. She's featured playing the sitar in a collaboration with Ricky Martin on the song "Mi Sangre" on the album "Pausa" which won a Latin Grammy Award.  Neha shares her personal journey with grief and offers insights on how music has helped her cope. This episode features a performance by Neha on the sitar. Follow Neha on Instagram @nehamahajanofficial or visit her website www.nehamahajan.com

Additional resources:

Using Music To Help With Grief

Using Music To Cope With Grief

The Brain, Grief And Music

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

The Happy Medium® Jodi Livon has been working professionally as a psychic medium for over thirty years. She is a published author and a popular television and radio personality. As the resident psychic on Twin Cities Live (ABC), she has covered stories, conducted ghost investigations and read national celebrities. In this episode Jodi offers valuable information and insight to help support individual and collective grief. For more information on Jodi and her services please visit her website at TheIntuitiveCoach.com and follow her on social media for all her inspiring and elevating posts!

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If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

Farzana Jeraj is a three time best selling author and co-author; keynote speaker at multinational corporations, TEDTALKS and many more global leadership events. She is considered the "Best Kept Secret" to a small army of professional actors, executives and athletes in the NHL, NFL, FIFA and PGA. In this episode Farzana shares her knowledge on meditation, how it can help with grief relief and guides us through a powerful meditation. Her books including "I Cheat at Meditation" are available on Amazon and Kindle.  Visit https://www.farzanajj.com/home for more information on her services and workshops.

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

All of us a grieving at this time. It may be due to individual loss such as a loved one, job, pet a or a life you once knew. As a global community we are all feeling the collective loss of a world that has forever changed. Whatever your experience I’d like to invite you to join my grief journey. Together we can hold space for each other as we collectively heal our personal experience with grief. In this episode I share with you my personal journey and some of the tools I’m using to help me process. It is my hope that in this episode and podcast you find and discover ways to support your unique process.

If you wish to support the show please donate to Buy Me A Coffee! Thank you!  https://www.buymeacoffee.com/farhandhalla

In this season I'll be sharing my grief journey and talking with several experts who will offer tools to help you with your personal journey.