Ever~Present Podcast

Join me today while we explore ways to foster healthy self love. Too many people become their own worst enemies by not accepting themselves for who they are. Today we look at 3 ways to guard against this by 1. Guarding your self talk 2. Beware of the comparison trap 3. Remember there is only one you! Todays quote is from one of the greats and says "Wanting to be someone else is a waste of the person you are." Marilyn Monroe ~ Let's not waste the person you are!

Join me today as we explore one of my favourite topics; perseverance! Determining to push through hard times is not always easy. Learn the 3 ways I determine to persevere ~ 1. Being thankful for the scars 2. Embracing the pain & 3. Determining to fail forward! ~ The quote I leave with you today is by a man who knew how to persevere ~ Nelson Mandela "Do not judge me based on my success. Judge me based on how many times I fell and got back up!"

Join me today as we explore one of my favourite topics; perseverance! Determining to push through hard times is not always easy. Learn the 3 ways I determine to persevere ~ 1. Being thankful for the scars 2. Embracing the pain & 3. Determining to fail forward! ~ The quote I leave with you today is by a man who knew how to persevere ~ Nelson Mandela "Do not judge me based on my success. Judge me based on how many times I fell and got back up!"

Join me today while we explore standing guard at the door of your mind against the invisible enemies of anxiety, fear and worry. I share my own experience with anxiety and the steps I have used to overcome. If I can overcome then you can overcome! Check out my 3 step checklist of Acknowledging the feeling, Confronting the lie and Affirming the truth. The quote I leave with you today says,"You may have to fight a battle more then once to win."~ Margaret Thatcher ~ Let's do this!

Come join me today while we explore the gift of waiting well! Learning how to wait with a good attitude during this uncertain time. We unpack the value that waiting can produce in us, such as building our patience, endurance and character. The great Martin Luther King Jr knew this best and this week I leave you with this quote to consider; “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Let's do this!

Today we are exploring this new normal that we are all experiencing. It's clear we are in this for the long haul! Join me today while I explain what 'landmines' mean to me and how I believe we are currently experiencing a collective 'landmine.' We will discuss how simple shifts in our Attitudes, Understanding and Hope can help set us up to overcome the adversities life hands us. I leave you with an affirmation today that I hope you remember from Lewis Howes that says, "You are a source of love. You are a force for good. You have a grateful heart. You are full of wisdom. Use this time to develop your mind and heart and become better every day!" I hope you hear this and I hope you go out there and be this source of love to others! Let's do this!

"Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better." ~ King Whitney JR ~ Join me today in learning some strategies in becoming the best version of yourself! Your life matters and today we discover ways to show up best for ourselves so we can in turn show up well for each other. We explore 3 key learnings from my life ~ 1. You can't give what you don't have 2. Act the way you want to feel 3. Push yourself outside your comfort zone. Let's do this!

"Every choice has an end result and we are the sum of ALL of our choices. So in the end you must face why you have chosen to become!" In these times of uncertainty how will we choose to respond? Will we choose a fear or faith based approach? How can this be working in our favour? Today we explore the importance of our wellness, what we can control, the necessity of staying present and the importance of building spiritual muscle! Let's do this!

"Every choice has an end result and we are the sum of ALL of our choices. So in the end you must face why you have chosen to become!" In these times of uncertainty how will we choose to respond? Will we choose a fear or faith based approach? How can this be working in our favour? Today we explore the importance of our wellness, what we can control, the necessity of staying present and the importance of building spiritual muscle! Let's do this!

This is a safe space that encourages you to show up as your best self and own the God given gifts inside of you. Its a podcast that believes strongly that we all have the power of choice inside of us on how we show up 'in and for' this world! Ever~Present values living holistically and knows how connected our physical, mental, emotional and spiritual health really is. As your host I believe wholeheartedly in you! I believe no matter what you are facing, "you've got this and He's got you!" 💪 Let's shine!