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Evolve with Paurush
by PaurushHealth fitness and lifestyle Support this podcast: https://podcasters.spotify.com/pod/show/paurush/support
Copyright: Paurush
Episodes
Free yourself from Fear of judgement
2m · Published
This fear, in most cases, is a reflection of our own insecurities. ... So when you fear someone is judging you, what you're really doing is judging yourself AND the other person. You assume you've done something that is going to cause a negative judgement. This is a reflection of your own fears. I hope this podcast will help,& if it does please share it with your friends 😊
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Support this podcast: https://anchor.fm/paurush/support
Commitment
1m · Published
In this podcast I've talked about How to stay committed!! How you can start by not focusing on your feelings but your determination and dedication towards your goal. Hope you'll like it :)
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Support this podcast: https://anchor.fm/paurush/support
How to lose belly fat??
1m · Published
Here I have mentioned a couple of ways how we can lose that belly fat:. 1) Calorie Deficit: you need to be in calorie deficit and track whatever you eat thro the day. 2) Exercises: you need to start Weight training and target core workout 3-4 times a week along with the full body workout.
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Support this podcast: https://anchor.fm/paurush/support
3 Basic Steps when you start your fitness.
1m · Published
Here I've talked about what are 3 things that you should consider before starting your fitness journey. 1) *why* and *vision* 2) Get your current fitness report test done (BCA) 3) Dont randomly follow any training and nutrition program because there are chances that you'll get low results or no results because that plan was randomly made according to anyone's bodytype, lifestyle,goals or habits. So get a specific customise diet and training program for an expert.
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Support this podcast: https://anchor.fm/paurush/support
Evolve with Paurush (Trailer)
24s · Published
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Support this podcast: https://anchor.fm/paurush/support
Fitness motivation
1m · Published
How do I get motivated? here I have mentioned a small step that can help you.
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Support this podcast: https://anchor.fm/paurush/support
Evolve with Paurush has 6 episodes in total of non- explicit content. Total playtime is 8:22. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:13.
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