Fierce Female w/Rowaida Touma

Let’s tackle setting ourselves for success so we don’t keep making the same resolutions year after year. And let’s talk holidays! Stress, time crunch, small challenge to help things along! IG: rowaida.touma TT: rowaidatouma Interest form: https://forms.gle/6Z1dyQvMECjKfX4V8

We’re all impacted. Grapes costing 13$, tomatoes 9$, rents through the roof and interest rates sit rocketing. It has become a necessity to think outside of the box!

Busy working Mamas just trying to get that damn workout in…here’s what I think will help!

We’re covering being a Mom AND wanting to look and feel a certain way. The fear of judgement, the ideas, the sentiments…listen in!

There’s no filter in this convo! Let’s talk cosmetic surgery and listen in as I speak to my own experience in all this. The experience and if there are any regrets! Also… what I would do differently!

In this episode we’ll cover what I mean by a scattered brain and the 3 things I do to help me stay focus and get things done!

Join me again this year as I venture into the now…the new and all of the things we want to talk about but don’t always do.

Stubborn weightloss…why it happens, being real with ourselves and other reasons why it happens. Let’s discuss!

Have a New Years resolution? Goals? How about wishes but you don’t know how to start? Let’s talk about it. Strategies simplified that work!

Part of making new goals or reassessing current ones is reviewing the ones you had (or still have). Have you achieved them? If not, how come and what can be done to adjust the plan so you get closer. If yes, what worked? Al thing to think about. Let’s chat! Shopify store for my 30 Day booty program and merch. https://rowaidatoumafitness.myshopify.com/collections/all Tiktok https://vm.tiktok.com/ZM8ck9xFk/ Private FB page https://www.facebook.com/groups/2787311184846807/