Find Your Daily Calm

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your caregiver best friend.

Before meeting Jen, I did not know that there is a podcast like Fading Memories that helps caregivers across the globe in varying circumstances and cultures. I sure learned a lot about Alzheimer’s and dementia by listening to her many episodes that she posted since 2020. There’s a lot to learn from Jen. Most notable is the fact that she herself was a caregiver of her mom.

In this episode, Jen and I talked about Using Mindfulness To Reduce Frustrations. If you’re a caregiver or know of caregivers who are going through the same situation, this can help ease the many challenges that many of us face. Truth be told, I did not only have fun chatting with Jen. I also was educated about the many facts about Alzheimer’s and dementia.

To know more about Jen’s amazing podcast, here are the details including a YouTube recording of this episode.

https://podcasts.apple.com/us/podcast/fading-memories-alzheimers-dementia-support/id1372194620

https://open.spotify.com/show/3deSSZyYhuvND3XQtbBE0W

https://www.youtube.com/watch?v=LRbzP9ROIMQ

Enjoy this rebroadcast episode with Jennifer Fink of Fading Memories Alzheimer and Dementia support podcast.

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Explore the Art of Being Present.

Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.

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Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical!

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What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times.

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We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself.

Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have practical tools and techniques to help you reduce stress levels and feel more relaxed and at ease. So join us as we tap into the power of mindfulness and discover how it can transform your life!

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Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm.

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Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post.

Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to Turn 3," is based on his experiences with his six grandchildren, and explores the mind of a toddler in a way that parents will appreciate. If you're interested in getting a copy of his book, check out this show notes for more information.

Gramps Jeffrey and his wife Cathy live in Scottsdale, Arizona, where they enjoy spending time with their two grandchildren. Their other four grandchildren live in Austin, Texas, and Orlando, Florida. So, sit back, relax, and let Gramps Jeffrey's soothing storytelling voice help you find your calm.

For Gramps Jeffrey

https://grampsjeffrey.com/

https://turning3.net/

https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

https://twitter.com/AuthorGramps

https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

https://www.instagram.com/authorgrampsjeffrey/

https://www.pinterest.com/hellogrampsjeffrey/

For BabyBoomer.org

https://babyboomer.org/

https://babyboomer.org/contributors/selgaston/

https://www.facebook.com/BabyBoomer.org/

https://twitter.com/babyboomer_org

https://www.linkedin.com/company/81550119

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When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace.

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Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwareness

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Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others.

At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to continue offering resources and programs that nourish mindfulness and well-being in our communities. If this meditation has resonated with you, we invite you to consider contributing to our cause. Even the smallest donation can ripple into significant change, enriching the lives of those we touch. Thank you for being part of our journey and for your invaluable support.

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