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ForeverFitGrl

by Haley Fargason

To give hope to all those that a fit life is possible despite your size and insecurities that you are struggling with right now. You are capable of becoming the person you have always desired to be. ForeverFitGrl is proof that by becoming physically and mentally fit, you can enhance in all areas of your life. Your future self needs you to commit to doing what is right today, to build the foundations to better your life forever.

Episodes

You need more water!

59s · Published 18 May 03:17

Set a specific amount of water daily. For example, "I will drink 60 ounces of water today!" Which is equal to 4, 16 oz water bottles. You need to be specific or your brain will trick you into thinking you don't have to try anymore when you haven't done ENOUGH! And yes, I am chugging my water for 30 seconds while doing squats! lol Check out my youtube channel for the visual! @ForeverFitGirl

Thank you so much for listening! <3

Self Care: Your thoughts and behaviors are holding you back

4m · Published 22 Apr 22:48

I am so excited about this topic: Self Care! It’s crucial to always make the time to better yourself. This topic will be split into 4 episodes! In this episode I talk about ways improve your thoughts and behaviors !

Your life could be worse

5m · Published 19 Apr 21:35

Here I rant about when people aren’t grateful for what they have . I hope this perspective inspires you to try more.

Do you have a plan to reach your goal?

4m · Published 18 Apr 17:39

This episode I discuss 3 things you need to figure out in order to stay on track towards your goal

How to I figure out my daily calories?

3m · Published 18 Apr 17:27

Here’s another method that I think works better than online calorie calculators

Be open to change

1m · Published 17 Apr 18:59

This episode is short and explains how important it is to be open to new ways of thinking. It’s okay to change your beliefs even though they contradict what you were taught as a child.

ForeverFitGrl (Trailer)

35s · Published 16 Apr 18:59

ForeverFitGrl has 7 episodes in total of non- explicit content. Total playtime is 21:44. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 17:13.