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Freaking the F Out

by Kelsey Bennett & Maddy Scott

Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds

Copyright: Copyright 2018 . All rights reserved.

Episodes

Self Promotion with Stefanie Sword Williams

52h 20m · Published 15 Feb 01:00

Oh gosh, this old thing? No, it's just our new podcast episode.  Embarrassing really... If this is how you sound when trying to talk about your successes and achievements then this is the episode for you! Our guest is Stefanie Sword-Williams, founder of F*ck Being Humble and she manages to convince us that Self-Promotion is not a dirty word and that it's very possible to sound confidence without coming across as arrogant.  It's actually pretty great...

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Stef Sword-Williams: @stefaniesw

F*ck Being Humble: @fbeinghumbleldn https://www.fuckbeinghumble.com/

Artwork by Chris Hastings-Spital (@chrismhs)

Self Promotion with Stefanie Sword Williams

52h 20m · Published 15 Feb 01:00

Oh gosh, this old thing? No, it's just our new podcast episode.  Embarrassing really... If this is how you sound when trying to talk about your successes and achievements then this is the episode for you! Our guest is Stefanie Sword-Williams, founder of F*ck Being Humble and she manages to convince us that Self-Promotion is not a dirty word and that it's very possible to sound confidence without coming across as arrogant.  It's actually pretty great...

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Stef Sword-Williams: @stefaniesw

F*ck Being Humble: @fbeinghumbleldn https://www.fuckbeinghumble.com/

Artwork by Chris Hastings-Spital (@chrismhs)

Nutrition with Isa Robinson

48m · Published 25 Jan 02:00

Recorded as part of Groupon's 'Wellness Week' we are talking to Isa Robinson - a Registered Associate Nutritionist - all about the topic of...Nutrition.  *Discussing fad diets and the link between mood and food. * Emotional Eating * Intuitive Eating  * Critical self talk * Attachments to food

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Isa Robinson: Website - https://isarobinsonnutrition.co.uk Instagram - @isarobinson_nutrition

Artwork by Chris Hastings-Spital (@chrismhs)

Nutrition with Isa Robinson

48m · Published 25 Jan 02:00

Recorded as part of Groupon's 'Wellness Week' we are talking to Isa Robinson - a Registered Associate Nutritionist - all about the topic of...Nutrition.  *Discussing fad diets and the link between mood and food. * Emotional Eating * Intuitive Eating  * Critical self talk * Attachments to food

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Isa Robinson: Website - https://isarobinsonnutrition.co.uk Instagram - @isarobinson_nutrition

Artwork by Chris Hastings-Spital (@chrismhs)

2020: The review.

36m · Published 31 Dec 08:50

Well the world turned upside down this year, in all the ways. We take a look back at the 2020 timeline, our personal highs & lows and give you our Top 5 (ish) book, podcast, film, TV recommendations (turns out, we're a soppy pair). 

Books

  • Plum (poetry)- Hollie McNish
  • Where The Crawdads Sing- Delia Owens
  • Educated- Tara Westover
  • American Dirt- Janine Cummins
  • The Subtle Art of Not Giving a F*ck- Mark Manson
  • About Race- Rennie Eddo Lodge
  • A little Life- Hanya Yanagihara 

 

  • Films
  • Paddington 2
  • The Grinch (the Pharell Williams version)

Podcasts

  • Grounded by Louis Theroux
  • Squiggly Careers (also a book)

TV

  • Bridgerton (Netflix)
  • Schitt's Creek (Netflix)
  • I May Destroy You (BBC iplayer)

Instagram

Luke Millington Drake (Keira Knightley impressions)

 

 

Enjoy and Happy New Year x 

 

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Artwork by Chris Hastings-Spital (@chrismhs)

2020: The review.

36m · Published 31 Dec 08:50

Well the world turned upside down this year, in all the ways. We take a look back at the 2020 timeline, our personal highs & lows and give you our Top 5 (ish) book, podcast, film, TV recommendations (turns out, we're a soppy pair). 

Books

  • Plum (poetry)- Hollie McNish
  • Where The Crawdads Sing- Delia Owens
  • Educated- Tara Westover
  • American Dirt- Janine Cummins
  • The Subtle Art of Not Giving a F*ck- Mark Manson
  • About Race- Rennie Eddo Lodge
  • A little Life- Hanya Yanagihara 

 

  • Films
  • Paddington 2
  • The Grinch (the Pharell Williams version)

Podcasts

  • Grounded by Louis Theroux
  • Squiggly Careers (also a book)

TV

  • Bridgerton (Netflix)
  • Schitt's Creek (Netflix)
  • I May Destroy You (BBC iplayer)

Instagram

Luke Millington Drake (Keira Knightley impressions)

 

 

Enjoy and Happy New Year x 

 

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Artwork by Chris Hastings-Spital (@chrismhs)

Lockdown

50m · Published 11 May 02:00

Well, we're still here.  In lockdown.  Recorded before any of the confusing new announcements from Boris and his merry men -  we are delving into our new lockdown habits this week.  Snacking, crying, having conversations with yourself, food obsessions, alcohol consumption, sleeping routines, napping, new hobbies (no hobbies), working from home, too many quizzes, zoom fatigue, shopping habits and wondering where on earth our bras might be.  If found, please return to ftfopod.  Oh yes, and wash your courgettes.   

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Artwork by Chris Hastings-Spital (@chrismhs)

Lockdown

50m · Published 11 May 02:00

Well, we're still here.  In lockdown.  Recorded before any of the confusing new announcements from Boris and his merry men -  we are delving into our new lockdown habits this week.  Snacking, crying, having conversations with yourself, food obsessions, alcohol consumption, sleeping routines, napping, new hobbies (no hobbies), working from home, too many quizzes, zoom fatigue, shopping habits and wondering where on earth our bras might be.  If found, please return to ftfopod.  Oh yes, and wash your courgettes.   

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Artwork by Chris Hastings-Spital (@chrismhs)

Coping in a Crisis

49m · Published 31 Mar 02:53

It's a very weird old time at the moment.  Coronavirus has changed our way of life in a matter of weeks.  In this episode, rather than dwelling on the facts and the figures (because everyone already knows them), we are sending you a virtual care package: our episode on Coping In A Crisis.  What can you do to look after your mental health? What weird and wonderful ways can you find to entertain yourself and your friends and family? And how many episodes is too many episodes of The Chase? 

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Artwork by Chris Hastings-Spital (@chrismhs)

Coping in a Crisis

49m · Published 31 Mar 02:53

It's a very weird old time at the moment.  Coronavirus has changed our way of life in a matter of weeks.  In this episode, rather than dwelling on the facts and the figures (because everyone already knows them), we are sending you a virtual care package: our episode on Coping In A Crisis.  What can you do to look after your mental health? What weird and wonderful ways can you find to entertain yourself and your friends and family? And how many episodes is too many episodes of The Chase? 

Contact:

Email:[email protected]

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F Out

Artwork by Chris Hastings-Spital (@chrismhs)

Freaking the F Out has 116 episodes in total of non- explicit content. Total playtime is 264:41:16. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 17th, 2024 22:53.

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