GLOWING

Introducing new "Spark" episodes, mini episodes designed to fit into a quick 15 minutes in your day to light your spark and remind you of your glow! In today's first-ever Spark, we discuss practicing a thankful mindset, especially as we head into one of the most stressful, busy seasons of the year. 

Want more fuel to spark your glow each week? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess. Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

When it feels like the universe is telling you NO over and over and over, sometimes there is a hidden message. In this episode, Jess and Jess brainstorm ideas for what to do when you feel like you're being told NO repeatedly and when you've hit a wall, and how to overcome challenges or get fresh perspective. 

Want to join us for more GLOWING goodness? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess. Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

Every month should be the month of gratitude in our opinion, because it’s such a beautiful gift to give yourself. Even though gratitude is an easy concept everyone preaches, we know it can feel hard to practice sometimes. So in this episode, we are sharing a bunch of different inspiring, easy, unique, and fun ways to practice gratitude, beyond the gratitude journal.

Want to join hear more from us? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess

Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

Sometimes finding your inner glow is hard when we're so focused on outward appearances, relationships, and reputations. If you find yourself caught in this trap, it's time to look inward and focus on how to feed your soul through internal validation. In this episode, we chat about challenges and opportunities in seeking internal validation. 

The book referenced in this episode is, You Are Special, by Max Lucado. 

Want to hear more empowering insights and stories? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

Spooky season is here, and we're getting cozy and talking about the power women hold and the contributions they've made to fall season traditions and Halloween. We talk about the role fear plays and the strong, resilient women that endured persecution for simply being women, and give insights about lessons learned. Sit down, get cozy, grab a snack, and join us! 

Want to join us for more? Be sure to subscribe, and if you love us, leave a good rating or review! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess

Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

Why can friendship as an adult feel like such a hard goal to obtain? In this episode we're discussing different types of friendship and how to navigate various relationships in a way that brings you joy, energy, and balance. 

In this episode, we mention an article written by Indy Blue, to read the whole thing you can find it here: https://www.whoisindyblue.com/blog/friends-that-break-your-heart

Want to hear more from us every week? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess

Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

Having a baby is one of the most life altering changes a parent can experience, and today we wanted to deep dive into some of the things we wish we knew before becoming a mother! We share parenting hacks, mental health tips, and more to help you prepare for and relate with motherhood. 

Want more women empowerment content? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess

Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

1 in 8 women will have breast cancer in their life, a devastating statistic that we discuss on today's special episode with guest Kayde Ford, a woman diagnosed with breast cancer at a young age. To kick of Breast Cancer Awareness month this October, in this episode we dive deep into her story and discuss the importance of being an advocate for your own health and finding the light in dark places. Be sure to follow along with Kayde's journey! Find her on: 

Instagram: https://www.instagram.com/kayde.ford/

TikTok: https://www.tiktok.com/@kayde.ford

Blog: https://www.kaliessence.com/blog

Kayde Kicks Cancer GoFundMe: https://www.gofundme.com/f/kayde-kicks-breast-cancer

Want to join us for more inspiring stories with guests and insights to empower your daily life? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess

Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

Jess and Jess discuss helpful tips for overcoming mental obstacles and blocks so you can fearlessly pursue your goals. Want to join us for the journey? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess

Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE

If you've ever felt plagued with self-doubt, low self-esteem, and lack of confidence, then girl, this episode is for you! Jess and Jess discuss how negative thought patterns affect our life, and how to reframe those thoughts to be more positive and build a better relationship with yourself. 

Want more tips and inspiration from us? Be sure to subscribe! You can find us on instagram at @glowingpodcast and you can follow Jess and Jess at @jesszboom and @heysunnyjess. Music provided by NCS.io : https://youtu.be/J2X5mJ3HDYE