Gehssa Hope's Podcast

Your health should be a top priority.  What you have for breakfast, lunch, and dinner can make a meaningful difference in your cognitive performance, energy levels and critical decision-making ability. Your food choices ultimately influence your overall success.

By taking care of yourself, you are better equipped to do your job, take care of your family, and create the beautiful life overall. In this episode, Gehssa-Hope talks about being properly fueled and staying present throughout the day to get the best out of life.

Follow me on Instagram for more! @iicy.g

Check out my blog for show notes! 

Like clothes, some just don't fit anymore. When you outgrow clothing, you simply switch them out for clothes that fit you better. It is the same way mentally. You grow as an individual, and realistically, some people may not fit in your life anymore. The time has come to accept outgrowing and leaving friendships as a regular part of life. It doesn’t make sense to keep anything that no longer fits in your life and friendships should be no exception to this. It is more than okay to drift apart from someone for your benefit because surrounding yourself with those who are healthy for you is essential.

For more information, go to www.gehssa.com/blog for an entire blog post dedicated to outgrowing friendships.

Does this one thing serve you and your highest good?

Part of the personal development and awakening process is realizing that you’ve been asleep this whole time. It is the realization that you are unconsciously doing things throughout your day that you may not be aware of.

In this podcast episode, I am enlightening you on this ONE  fixable thing that may be killing your happiness. 

Never get in the way of your own dreams. Your entire world is working FOR you not against you. The only thing that’s not working for you is your head; if you can get that part figured out and train yourself to think how you want your life to be, it will be it.

Every power that you will ever need is within you already! You do not need external motivation. Be disciplined. Be determined. It's all in you. In this episode, Gehssa-Hope gives you a new perspective on who your real competition is.

What is Glowing Up with G? In this episode, host Gehssa-Hope explains the vision for Glowing Up with G. It is because of the many people that do not live up to their true potential or even have the slightest idea of what their potential is that led me to start this podcast. It is in my best interest to inspire and motivate my listeners to grow, GLOW, and ultimately become the best version of themselves.