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Goin' Thru It

by Evie & Charmaine

Two women, Charmaine and Evie, going through it, sharing our vulnerabilities to spark thought, self-progression and change. Goin' Thru It is an unfiltered podcast that asks and explores the bigger questions and discusses the beauty and the messiness about the human experience. We hope that with each episode, you learn a bit more about yourself and the intricacies that make you, you.

Episodes

Episode 13: Climate change and corporate responsibility

33m · Published 01 Oct 00:00

Do you think, we as a society, put more emphasis on what the individual does in regards to sustainability, rather than seeing it as a corporate social responsibility? Human societies are capable of transforming themselves more or less overnight, we saw...

Episode 12: Plants and how they emit energy

47m · Published 23 Sep 01:00

In this episode, we talk about how plants emit energy and produce electricity. Can we use plants for power? What plants are optimal for our home spaces? Do plants really positively affect our mental health?Insta: www.instagram.com/_gointhruitWebsite:...

Episode 11: Nature and it's link with strengthening mental health.

43m · Published 02 Sep 04:00

We're back with Season 2 of the Goin' Thru It podcast! Evie and Charmane are focusing on everything environment this season with some awesome guests coming to the show. This episode is about how nature can help improve our mental health. We focus on...

Episode 10: Why you need critics

37m · Published 19 Jul 00:00

In this episode, we talk about criticism! We break down constructive vs. destructive criticism and share why we think criticism is vital for self development. We explain why in today's society, people find it so hard to accept criticism and why we seem...

Episode 9: The magic of meditation

43m · Published 11 Jul 23:00

In this episode we talk about meditation and how it works to expand consciousness, create awareness and achieve peace. We talk about proven benefits of meditation in the science world and explain the seven different styles of meditation you can...

Episode 8: Dreamers vs Doers

35m · Published 03 Jul 00:00

In this episode we talk about dreamer and doer personality types. Dreamers as creatives who think up grand ideas and Doers who follow processes to achieve outcomes. Are you more of a Dreamer or a Doer? Find out in today's ep! If you resonate with this...

Episode 7: Feelings buried alive never die

39m · Published 28 Jun 07:00

In this episode, we talk about the outstanding work of neuroscientist Dr Candace Pert, and how her research on neuropeptides are key to understanding how mind and body are interconnected. We talk about this in relation to the importance of ceremony and...

Episode 6: Childhood trauma and how it affects the developing brain

48m · Published 19 Jun 23:00

In today's episode we talk about trauma experienced in childhood and how that affects the developing brain. We talk about the three different types of stress: positive, tolerable and toxic. How does sustained toxic stress change the brain and what...

Episode 5: Your responsibility for a changing world.

34m · Published 14 Jun 23:00

In this episode we talk about Black Lives Matter. Did technology play a part in the global outrage we're experiencing? How do you process information and learn in a changing world? How do we move forward and dismantle systems that are built on...

Episode 4: Duality and the YinYang in our life

31m · Published 31 May 02:00

In this episode we talk about duality and how it presents in our life. We also dive deep into what the YinYang is and how Ancient Chinese philosophies are relevant and applicable to our lives today. We also ask the big question, is balance really...

Goin' Thru It has 13 episodes in total of non- explicit content. Total playtime is 8:09:02. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 15:11.