Graysful Conversations w/Nina

Do you struggle with curl envy or do you wish your gray hair looked like someone else's? You're not alone. I have been there too. In this podcast episode I talk about what how I have overcome envy and wishing I had what I don't have. 

Video that inspired this podcast episode. https://youtu.be/CNd4sfXS-mo?t=708

My goal is to help you embrace the wings you have been given beautiful 🦋 and bring love and compassion to change and challenge we experience. 

wwww.naturallygraysful.com

Let's keep in touch [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

In this episode I talk about how motherhood was a big inspiration for me to face my fear about my gray hair. It's so easy to only think about what we fear instead of the the good that can come from going outside of our comfort zone. If you are considering growing out your gray hair this episode will give you something to think about. 

I thank you Beautiful 🦋's for listening to today's podcast. If you enjoyed it please subscribe for more and give the podcast a review. 

Please keep in touch at [email protected]

More encouragement for mamas 👉🏽https://www.naturallygraysful.com/blog/2018/9/22/its-ok

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

Hello beautiful 🦋's do you beat yourself up or use guilt to motivate yourself to change? This podcast episode will let you know about a condition that I have and what has helped me cope. The condition is non epileptic seizures and I went the first 6 months of this year seizure free only to have two last month. Listen as I talk about my life hack that I learned to help me cope. 

THANK YOU for listening to this podcast I appreciate your support. 

PLEASE leave a review if you enjoyed today's episode and you can also email me at [email protected]

Find out more about non epileptic seizures here 👉🏽 https://www.naturallygraysful.com/blog/grothruwhatugothru

Talk to you on the next podcast!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

Is there something that you have been putting off because you are scared or you "need" everything to be perfect? You're not alone! In this podcast I talk about what has helped me to push past fear and get started.

Let's keep in touch, visit my website www.naturallygraysful.com for more content. 

Thank you to all of you beautiful 🦋's who helped encourage me to start this podcast! I appreciate you and your continued support. 

Let me know what you thought of this episode and what topics you'd like me to cover- [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

Hello Beautiful Butterflies do you find yourself overwhelmed or burned out? Well this podcast is for you! I heard a quote from Elton Trublood about boundaries and realized that is what has been missing. You can't serve from an empty cup. We all know about boundary setting but lack enforcing them. Boundaries are a form of self-care especially to protect your mental energy. 

Please let me know what you thought of the episode at [email protected]

You can also visit my blog www.naturallygraysful.com 

Remember love is the motivator of change so bring love and compassion to all you do.🦋

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

This popular term can help you when it comes to deciding on if you want to stop dyeing your hair. You won't know you like your gray hair until you try it. In this episode I mention some things to keep in mind when deciding to go gray. Remember that love is the foundation for growth on your journey so accept the wings you have been given and keep shining beautiful 🦋

Let's keep in touch [email protected]

For more content please visit www.naturallygraysful.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

Motherhood is on the job training for self-compassion. My son has taught me more in his four years of life than I thought. In this podcast I mention one such lesson he taught me that you can keep in mind. Thank you for your taking the time to listen to this podcast I appreciate your support. Remember to show yourself some compassion today🦋

Let's keep in touch [email protected]

For more content please visit www.naturallygraysful.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nina138/message

I share in this episode what I think the perfect representation of transformation is. If you are starting a journey this short episode will give you some encouraging reminders. 

Thank you to those who have inspired me to do this podcast and for your continued support.

Let's stay in touch for more content visit www.naturallygraysful.com

Talk to you soon. In the meantime remember that love is the best motivator for change so bring love and compassion to every journey you go on.🦋

--- Send in a voice message: https://anchor.fm/nina138/message