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8:26

Growing as we go!

by Upasana Gupta

Recording my journey and trying to connect with like minded people. Everyday trying to learn something from life and people around me. Share with friends who feel the same way.....

Copyright: Upasana Gupta

Episodes

It starts with a thought!

14m · Published 24 Jan 17:32
Hi Everyone! I lately realized there is no straight path to achieve something. Also, if we have a thought which is clear in our head - then no matter how remote or unachievable it might be, you might or i should say you will achieve it! It is surprising but i am talking from experience. Note say you want something there no straight forward step to get to that point. But your thought- even if the thought is unintentional- will take you there via a twisted path and surprise you. This is feel might be shat law of attraction might be ( might). Point is it all starts with a thought- a clear and crisp one - don’t worry how remote it sounds. You might not know how to get there but you will see your self just making those choices which lead you to it! Simple insight but amazing mind boggling results- so honestly be careful of what you want kind of thoughts .. happy thoughts and happy journey to you!!

What is real happiness in?

8m · Published 09 Dec 20:21
Just realized again - real happiness is not in buying a big house, a better car, marrying the perfect guy or girl, etc - its only in knowing your true self. We know it but still have to dwell on it. We need a constant reminder until we become that. Just trying to record my realization… Everyone has their own journey. Here is a piece from mine. Hope it helps in any way. Happy journey ya all!!

Inner Engineering - just to get by the day or life!

7m · Published 28 Oct 03:55
Sometimes when we are sad or have some kind of downtime, inner engineering steps help me overcome those bad vibes. There is one specific step which you will see it literally taking all such bad feelings out of you. If you get a chance do look into it. Of course, this is just my personal opinion. Hope it helps. Happy journey!

I have no questions- good or bad?

8m · Published 01 Oct 21:30
I am learning a lot but no questions- not sure if its a good thing or bad. Listen to this session and see if it helps. Happy Journey!

Gut health is king!

3m · Published 07 Aug 12:45
Gut health is king! I am sure this needs to be understood well to stay healthy. Today, I Did my very first interview - with Dr. Anil Sharma, who is a BAMS- Ayurvedic doctor specializing in Neurology and psychiatry. What i got from the session on a high level is an overview on Gut health. Chew your food well, fast at least once a month and consider taking Triphala ( ayurvedic medicine). He also suggested not to take too many antacids as they mess up with your system and can create chemical imbalance. Please listen to him directly because i could be doing a twisted translation of his words. I will let you know here as well once I upload on YouTube and or podcast. Hope you benefit from this. Gut health is key for staying healthy! Happy journey!!

Announcing my next step!

5m · Published 15 Jul 01:32
I am getting ready for my next step. For quite some time i have been planning to interview or maybe have simple candid conversations with some great people in my life, and bringing out here so others can benefit if possible. There are so many amazing people around and so much to offer, its not even funny. Looking forward to it… this is my way of announcing to myself i have to do it. Hope it helps!!! Happy journey once again!

Get rid of conflicts!

13m · Published 15 Jul 01:31
Just realized how much real headache can conflicts give us. Please try not to roam around with so many things bothering you. So many things unresolved. Its not worth it. We need to just get rid of these conflicts so we can be peaceful. Just wanted to share this simple lesson I learnt. Thought of sharing with you. Happy Journey!

Don’t ignore the yellow alerts!

7m · Published 30 Jun 02:44
I noticed we see these yellow alerts and conveniently choose to ignore them. By yellow alerts I mean the signs which are not completely in our face but we feel them. We sense them and know they are important. They are clearly telling us things but because they are not in our comfort zone we choose to ignore them. The point is we should address them. Otherwise, at some point in life we will face the consequences. We will then think why did we not listen to our inner voice aka the yellow alerts … Just wanted to share this - hope it helps. Happy Journey!

Not able to “chop wood carry water”!

5m · Published 04 May 04:32
We hear that enlightened people “chop wood carry water” before they were enlightened and still “chop wood carry water” after enlightenment. I wonder how that happens or will happen, assuming we all will be able to attain enlightenment. When we meditate and contemplate simply on the path, it’s hard to juggle day to day life and our inner journey. I wonder how we will be able easily carry it once we get enlightened ( hoping we will soon :) ) … in any case that will be amazing if we can lead a great normal life without suffering… still be around current surroundings and not suffer. It’s all in our minds. Gotta just understand our true nature is unchanging and so on … contemplating here. Thought I will share … and hopefully understand more as well … happy journey!

Tat Tvam Asi - it’s all about that!

5m · Published 25 Apr 04:39
I listened to Swami Ji’s latest video on enlightenment. Wow, I got some major questions answered, the ones I did not even realize I had. I am not much of a reader and in fact these simple yet heavy lessons from Gita and Vedanta take time to sink in. One thing I do get as a gist of everything- tat tvam asi. Swamiji just answered this big question I had that nothing to worry if you can not easily absorb the scriptures and the technicalities- if we can even dwell on “tat tvam asi” that will do. That is a different story that Vedanta and other scriptures make it easy for us to dwell on it … anyway … that is my takeaway… happy journey!

Growing as we go! has 42 episodes in total of non- explicit content. Total playtime is 5:54:50. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 16:41.

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