In this episode I explore two words “fluidity” and “audacity”. 

When did you last decide to have the audacity to do something that you didn’t think you could do? I’m exploring doing more of those types of things at the moment. Like putting on some free #IamRemarkable Google session. 

I’m also embracing fluidity when it comes to emotions and remembering that can experience joy despite grief. 

Share your thoughts on this episode via Instagram: @theinspirationbox and/or @ramat_tejani  #TheInspirationBox #GrowingThroughLife.  Email:  [email protected]

In this episode I’m talking about the need to embrace downtime. I’ll be honest I got a little side tracked and spoke briefly about my current grieving process which I’m still trying to figure out after losing my Mumsy recently. But I managed to get back on track and talk about the how I used Anne-Laure Le Cunff’s (of Ness Labs) annual review template to look at what I am grateful for in 2020 and so want to continue with in 2021.

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife or email - [email protected]

In this episode I am joined by the inspiring Tiwa Ogunlesi, the brain behind the brand Confident and Killing It! We talk about embracing positive mindsets, having the confidence to set boundaries and what Tiwa would tell her younger self. If you’re looking for an episode that will motivate you to challenge your mindset positively then this is it! 

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife

or email - [email protected]

In this episode I take you through my personal journey with therapy. It started a few years ago when I decided to take on a full time masters while working full time and living life! More recently my experience with therapy found me refusing to settle for just anyone. The relationship you have with your therapist is a deeply personal one and you want to ensure you are going on that journey with the right person. 

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife

or email - [email protected].

Are you a lover or hater of reading? In this episode a take you through my top 3 tips on how you can get into reading more books this year. 

I'd love to know what you think of this episode on insta via @theinspirationbox or #GrowingThroughLife or via email at [email protected]. Enjoy!

After been told to press pause on life by my doctors, I got to thinking about how we go about providing the right sort of nourishment for our bodies, minds and relationships!

I'd love to know what you think of this episode on insta via @theinspirationbox or #GrowingThroughLife or via email at [email protected]. Enjoy!

In this episode, I take a look at why it is so important to be open to new opportunities and recognising that they can come from the places you least expect!  

Let me know what you think of this episode on Insta via @theinspirationbox or using #GrowingThroughLife or send me an email at [email protected]

In this episode, I speak about what it means to embrace simplicity in our lives. It's not always easy but I know this for sure, I can’t do EVERYTHING I want to do all at the same time. 

Let me know what you thought of this episode on Insta via @theinspirationbox or using #GrowingThroughLife or send me an email at [email protected]

In this episode, we take look at what ambition is and how it can change as we grow through life. Are you as ambitious now as you once were? 

Welcome to The Inspiration Box podcast, Growing Through Life!  You might be asking yourself who I am and I decided to start this podcast. You’ll find that all out in this introductory episode. I’ll share the moment in my life when I realised that you can either choose to give up or choose to keep going and share my reasons for wanting to become your pocket cheerleader! 

Share Your Thoughts:

Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife

Email - [email protected]