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Self Improvement

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5.00 stars

12:19

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Here’s What I Do Know

by Katheryn Frederick

Sometimes we just don't know. This is an idea that needs to be embraced. A step in our own unique, individual journeys that MUST be talked about. That pivot between not knowing...and figuring it out. This is "Here's What I Do Know" the podcast that reassures you when no one else will.

Episodes

you WILL change & that’s ok

18m · Published 04 Dec 04:10

your healing journey will not be linear…neither will your growth and evolution as a human being!! allowing this change and accepting the unfolding, and recreation of YOU…is powerful. let it happen!

this is all for something...

4m · Published 06 Apr 02:11

Everything happens for a reason...sometimes we forget this. I hope today's episode can remind you that no matter what your life looks like right now, it's happening for your highest good.

here's your permission to breathe.

4m · Published 24 Mar 21:47

Life is zipping by us really fast, remember to find moments where you can be still.

being 100% real.

11m · Published 16 Mar 21:44

hey, here’s your permission to be authentic.

Sometimes We Get Stressed Out

7m · Published 25 Jan 20:01

If you wanna throw your hands up from being overwhelmed...that’s okay. That’s completely okay. We all do it every now and again.

The Face of Fear.

10m · Published 20 Jan 23:29

Fear is scary. In life, we can often find ourselves at the intersection of go or stop. Especially when fear has something to say about it. Here’s why we should actually ACCEPT fear instead of run from it.

Being Proud

20m · Published 19 Jan 02:06

Being proud is relative. It’s different for everyone. Today I’m sharing my thoughts on pride and how i instill it into my day to day.

That feeling of “enough-ness”

25m · Published 12 Jan 00:02

Validating our worth based on outside influences is a habit that can trick our mind into thinking we aren’t worthy...but we are! In today’s podcast I’m going through YOUR responses that you left on my Instagram, and talking about how they relate to our worth.

Hi. I’m here to welcome you!

7m · Published 04 Jan 19:00

Hey hey! I’m glad you found me. Where have you been all my life? Welcome to the “Here’s What I Do Know” podcast! I’m super excited to have you here, I hope you stick around!

Here’s What I Do Know has 9 episodes in total of non- explicit content. Total playtime is 1:50:53. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:14.