HERSolace

Hey soul sistas,

On today's episode I spoke with Eddiana who is a career coach and has worked in Human Resource for many years. She gave us so many gems on how to show up to work with confidence, stop being the yes man at work and what you should be doing during this COVID-19 crisis. She provided tactical strategies throughout the episode. 

To learn more about what to do if you lost your job during the COVID-19, check out her Youtube video

 https://youtu.be/ZvFKLNdQs1U 

Also check her out on Instagram: @eddianarosen

Don't forget to leave a review and leave a rating! Xoxo

Hey soul tribe,

On today's episode I had Chanelle on the podcast giving us all the tea on how to ditch the inner critic that is always giving you bad advice and begin the manifestation process to receive all that you have been hoping for. 

Make sure to check out Chanelle on Instagram: @chanelle.janae 

If you enjoyed this episode, make sure to leave a review and rating! Love you all! 

Hey loves, I know there is so much going on in the world and I myself have experienced an increase in anxiety but I wanted to share my personal scare story and some motivational tips on how to move through this uncertain season. Listen & share with others because everyone can use a little motivation & push right now! Love y'all!

On today's episode I had guest Katie Grimes to talk about what love addiction means as well as red flags women should be looking out for in relationships and codependency habits. Katie also say's she works with three types of women which she describes as: hot mess express, single & ready to mingle and deliberately dating. Listen to the episode to hear her explain all three of these phases.

You can find Katie on Instagram @kg.katiegrimes to learn more!

If you enjoyed the episode please leave me a review!

Hey soul sistas,

If you know that you self sabotage when trying to go after your dreams & goals but don't know why or others have told you that you self sabotage but you don't know what that really means, then this is the episode for you!

On this episode, I covered 4 reasons why you may be self sabotaging such as self worth, imposter syndrome & two more (listen in to get those), behaviors to know if you are self sabotaging and tangible tips you can do to get out of behaving in this way.

Hope you enjoy & don't forget to tag me on Instagram @hersolace_ so I can shout you out! Xoxo

On today's episode I had the pleasure of sitting with Jessicah to discuss how she began her business & how other women can begin to do the same. She discusses what it takes to be an entrepreneur, upleveling your mindset, finding your craft & networking as an introvert. 

Jessicah has a company called Queen's Co. which is a network of women of color, upholding & lifting eachother. 

Check her out on Instagram @jessicahpierre and check out Queen's Company at queens.company!

(I apologize for the sound as there were some technical issues but didn't want you to miss out on the amazing content!)

Don't forget to leave a review & subscribe to the podcast xoxo!

Hey soul sistas,

In today's solo episode I felt inspired to share motivational words for you all to stay committed to achieving your goals this year. It is already March 1st, 3 months into the new year! Stay motivated, be disciplined & dream BIG! Love y'all! Xo

Check me out on Instagram: @hersolace_

On today's episode, I had Sydney Maria as a guest on the podcast to share her healing journey as well as how she has been healing through nutrition. She gives advice on how to stay healthy in an inexpensive way, simple way. She also discusses foods & supplements to take for healthy, glowy skin, green juicing and foods to eat to minimize feelings of being down and anxiety. So many amazing tangible tips on this podcast!

To learn more about celery juice that Sydney mentioned follow: @medicalmedium on Instagram

Check out Sydney on Instagram: @sydneymariia where she shares her journey through pictures for more nutrition & healing!

Don't forget to leave me a review of what you enjoyed! Xoxo

On today's episode I had my coach Stephanie from CreatingWithin as guest to share more about how to heal through your emotions & what inner child is and the impact it has in our adult life. She shared so much wisdom and gems to help women start this process as well as her personal experience she has had through this work.

Stephanie was my coach in 2019 who helped me heal so much unprocessed trauma & emotions I had since a young age and helped me incredibly to begin my coaching business. She is amazing!

If you want to check out more of Stephanie's check her out on www.creatingwithin.com and her Instagram: stephanie_wilamowsky

Enjoy & leave a review of what you enjoyed on this episode! Xoxo

Hey soulsistas,

SEASON 2 IS HERE!!!!!! I'm so excited to be back on the podcast and for all that's to come in 2020! I took a break for a while to get clarity on what I wanted the podcast to be & the vision I had. So listen to this episode to here all the details on the plans for the podcast this year!

If you would like to send requests for advice or to be coached on the podcast send me an email [email protected]

Love you girls!!

Xoxo