Everyday Ironman Podcast

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In this episode Ashley interviews Stephen Barber.

Steve recently completed his first half-distance at Ironman 70.3 St. George.

Steve shares his background and how he got introduced to triathlon.

Ashley and Steve breakdown his experience at St. George.

Listen on: Apple Podcasts   Spotify

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In this episode, we hear from Katy Schneider.

I met Katy during bike drop-off at Ironman 70.3 Oceanside last month.

Katy shares her first 70.3 experience as compare her race splits to mine.

Congratulations to Katy on a great race!

Listen on: Apple Podcasts   Spotify

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In this episode we hear from Elisa Box.

Elisa recently set a overall PR at Ironman 70.3 Texas.

Elisa shares her background and her race experience.

In this episode, we meet Austin Richards.

Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder.

Austin shares his background and how he got introduced to the sport of triathlon.

We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with feedback!

As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon.

To follow her on April 28th, click the link below:

https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus

In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside.

As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.

In this episode, Ashley Raines turns the tables by during the interviewing!

We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear.

Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all the tech support and for Lisa Stelly for the encouragement!

The was a race experience I will remember for a very long time!

Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3

We wish him and everyone else racing luck on race day!

In this episode, we hear from Ironman in training, Zach Cimring.

Zach shares his background and that he is currently training for Ironman Lake Placid.

In episode, we hear from McKenna Welshans.

McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!

We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.

McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.

To reach out to McKenna and learn how she can help you achieve your goals, click the link below.

https://www.nourishedwell-llc.com/