it's me janet

hey babes, coming at you with some breathwork today! this quick and simple pranayama technique will help calm the mind + body. best part? it's easy to remember for when you can't access the pod. as always show some love if you enjoyed it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message

having trouble sleeping? try this 15 minute deep yoga nidra. tap into your psychic state while resting the bod. if you're digging this content + want more, give a like, share, follow + subscribe ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message

New to meditation? Give this guy a try. 5 minute sound bowl to get you out of your head and into your body. Hope this helps and if you'd like more meditations, give a like, a share, a follow and/or comment below 🤍✌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

Feeling anxious? Overwhelmed? Don't have a lot of time? This one's for you. This quick five minute grounding meditation will have you feeling calm, promise. Hope this helps and if you'd like to hear more meditations, give a like, a share, a follow and comment below 🤍✌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

Sometimes the world can be overwhelming and we need a little reset to get back to neutral. This five things meditation will help. You do just that. Take five minutes out of your day today and give back to you. Hope this helps and if you'd like to hear more meditations give a like, a share, a follow, and maybe comment below 🤟🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

We're entering the holidays and during this time anxiety can be high, so I have gone ahead and created a 10 minute body scan meditation for everyone to be able to take a moment to connect with the body and the breath. Hope this helps, and if you'd like to hear more meditations, give a like, a follow, a share and comment below. 🤍✌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

This is a 4 of 12 series for threded.unplugged on Threads. Where five creators came together to showcase their content each week for 3 months. My story involves dealing with life's traumas, falling apart and how you find your way back home after going through something like that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

This is a 3 of 12 series for threded.unplugged on Threads. Where five creators came together to showcase their content each week for 3 months. My story involves dealing with life's traumas, falling apart and how you find your way back home after going through something like that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

This is a 2 of 12 series for threded.unplugged on Threads. Where five creators came together to showcase their content each week for 3 months. My story involves dealing with life's traumas, falling apart and how you find your way back home after going through something like that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support

This is a 1 of 12 series for threded.unplugged on Threads. Where five creators came together to showcase their content each week for 3 months. My story involves dealing with life's traumas, falling apart and how you find your way back home after going through something like that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message Support this podcast: https://podcasters.spotify.com/pod/show/itsmejanet/support