Jermination the Brand

OUR REGULAR SEASON EPISODES WILL BE RETURNING SOON. UNTIL THEN HERE IS AN EPISODE TO HELP YOU THINK ABOUT THE LIFE YOU WANT TO LIVE AND WHAT ARE YOU WILLING TO NOT DO IN ORDER TO ACHIEVE WHAT YOU'RE AIMING TO ACHIEVE.

TAKE TIME TO REFLECT AND GO OVER TO FACEBOOK OR INSTAGRAM AND SHARE YOUR INSIGHTS WITH ME.

@JERMINATIONTHEBRAND ON FACEBOOK

@JERMINATION_THE_BRAND ON INSTAGRAM

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WHAT ARE YOU WILLING TO NOT DO IN ORDER TO HAVE THE LIFE THAT YOU WANT? --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

Inspirational episode about believing in yourself.

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This episode's guest, Carlos Vasquez, is the epitome of turning one's life around. From a convict to a CEO, Carlos has defied the odds and embraced the power of transformation. Join us as we explore Carlos's journey, his insights on conquering challenges, and how he's paving the way for others to find their path to success.

Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you valuable content. Connect with us on social media to stay updated on upcoming episodes and to join our community of like-minded individuals. Until next time, stay empowered and keep on growing.

Connect with Carlos https://linktr.ee/howtobattle

Connect with Jer’Maine https://linktr.ee/Jermination?fbclid=PAAaZjzBDt3MBj6px31cGGnuky2eGx-yGM_LuSLEWERFxfDut11-A_u6ex2W8_aem_AcDVq1D1qvcQgSLq6P53xcXtbZWyWX-dn7s9Q2ZRxudqGxmuvf

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In this episode, we delve into the crucial topic of stress among Black individuals living in "the hood," and explore how mindfulness can serve as a powerful tool in alleviating this stress. Our guests, David and Sonia, are the brilliant minds behind BLACKFULLNESS, a groundbreaking mindfulness space tailored specifically for Black people. With their app gaining recognition and praise across various platforms, including Ebony and Medium, David and Sonia are leading figures in the mental health sphere, advocating for inclusivity and cultural relevance. Join us as we uncover the importance of mindfulness in the context of Black communities. - Mindfulness serves as a valuable tool for addressing stress and promoting well-being, particularly within Black communities. - Culturally relevant and inclusive mental health resources, like the BLACKFULLNESS app, are essential for providing support to marginalized populations. - The incorporation of cultural traditions and philosophies enhances the effectiveness of mindfulness practices and fosters a deeper connection for users. - Collaborative efforts between champions in mental health and communities with shared experiences can lead to impactful discussions and initiatives. My conversation with David and Sonia sheds light on the importance of acknowledging and addressing stress in Black communities while highlighting the transformative potential of mindfulness practices. By embracing cultural relevance and inclusivity, we can create more accessible and effective resources for promoting mental health and well-being among all individuals. Resources Mentioned: - Link to all things BLACKFULLNESS: https://tr.ee/Cnbzxf-5bW - Ebony Magazine Feature: https://www.ebony.com/deepen-your-faith-with-daily-worship-bible-study-and-prayer-apps/ Follow JERMiNATION https://linktr.ee/Jermination --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

In this episode, we're tackling the myths and skepticism surrounding life coaching, and we'll explore the distinctions between therapy and coaching. - Joining us today is Brandy Yates, an esteemed Accountability Coach with years of experience in guiding individuals toward their goals and aspirations. Discussion Highlights: 1. Meet Brandy Yates: - Brandy shares her journey into the coaching world and how her background shaped her approach. - She sheds light on what inspired her to become an accountability coach and the impact she aims to make in her clients' lives. 2. Debunking Myths Surrounding Life Coaching: - We address common misconceptions about life coaching, such as it being a form of therapy or only for those who are struggling. - Brandy emphasizes the proactive nature of coaching and its focus on personal growth and goal achievement. 3. Understanding the Distinction Between Therapy and Coaching: - Brandy provides clarity on the fundamental differences between therapy and coaching. - We explore how therapy primarily deals with healing and resolving past traumas while coaching concentrates on forward momentum and goal attainment. 4. The Role of Accountability in Coaching: - Brandy elaborates on the significance of accountability in the coaching process and how it fosters accountability in clients. - She shares practical strategies for maintaining accountability and staying on track toward goals. 5. Real-life Success Stories: - Brandy shares inspiring anecdotes of clients who have experienced significant transformations through coaching. - We highlight the tangible outcomes and personal breakthroughs individuals can achieve with the right coaching support. 6. Tips for Finding the Right Coach: - Brandy offers valuable insights into what individuals should consider when seeking a coach. - We discuss the importance of compatibility, expertise, and alignment with personal values in the coach-client relationship. Conclusion: - As we wrap up, Brandy leaves us with what she is grateful for. Connect with Brandy Yates: https://poplme.co/conqueringrelationships Stay Connected with JERMiNATION - Don't forget to subscribe for more insightful personal development and self-improvement discussions. - Follow us for updates and behind-the-scenes content. https://linktr.ee/Jermination Thank you for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

This podcast explores the significance of the environment in shaping our mindset, success, and mental well-being. Drawing on personal experiences, the host emphasizes the impact of surroundings on ambition, drive, and energy levels. The discussion highlights how the people we surround ourselves with, as well as environmental factors like aesthetics, sensory experiences, values, work, school, poverty, and pollution, can influence our mental health. The podcast also delves into the idea that perception plays a crucial role, suggesting that changing one's perception of the environment can positively impact mental wellness. Overall, it emphasizes the importance of being intentional about the environments we choose and recognizing their impact on personal development and mental health. Looking for more support on your personal development journey, book a discovery call today here:https://www.jerminationcoachingllc.com/booking-calendar/discovery-call For more Personal Development Content go here and follow my Social Media platforms:https://linktr.ee/Jermination Sited sources: https://medium.com/@robertglazer/why-your-environment-is-so-important-to-your-success-and-how-to-optimize-for-it-e90b2be73d9b https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687 --- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

n this podcast episode, the host explores the concept of elevating one's life to the next level with excitement and purpose. They introduce the acronym E.L.E.V.A.T.E, created by her coach Dr. Nicolya Williams, as a framework for achieving goals and gaining clarity. Each letter in ELEVATE represents a key element in the journey towards personal development and success. The host shares insights from using this acronym with their clients, offering a valuable tool for listeners to implement in their own lives. Tune in to discover the steps to elevate yourself to your next level of growth and fulfillment.

RESOURCES:

Book an introductory life coaching session with me for $85 atwww.jerminationcoachingllc.com

For more Personal Development Content go here and follow my Social Media platforms:https://linktr.ee/Jermination

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In this podcast, the focus is on the essential concept of "Planning to Win." The host emphasizes the importance of strategic planning in achieving success and reaching goals. Listeners can expect insights and practical tips on effective planning techniques that contribute to a winning mindset. Whether in personal development, career, or life in general, the episode guides you through the steps to create a robust plan that sets the stage for victory. Tune in to gain valuable perspectives on how thoughtful planning can be a key factor in your journey toward success.

RESOURCES:

For more Personal Development Content go here and follow my Social Media platforms:https://linktr.ee/Jermination

Book an introductory life coaching session with me for $85 atwww.jerminationcoachingllc.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support

This podcast episode delves into the profound importance of clarity and its multifaceted impact on personal development. The host highlights key reasons why clarity matters:

1. Self-Assurance:Clarity fosters confidence and self-belief, which are crucial for achieving personal goals and success.
2. Organized Prioritization:Understanding your values in various life aspects enables efficient energy allocation, reducing time wasted on non-value activities.
3. Self-awareness:Clarity enhances self-awareness, allowing individuals to focus on thoughts, emotions, and actions, leading to accountability and informed decision-making.
4. Better Decision Making:The podcast explores Maslow's Hierarchy of Needs, illustrating how clarity on one's current level aids in making smart choices aligned with personal growth.

Additionally, the episode discusses the intriguing concept that imagining the future can work against us due to the amygdala's role. The amygdala, a survival mechanism, responds to fear and stress, potentially hindering the pursuit of goals. The prefrontal cortex, however, serves as a counterbalance, lighting up when imagining a compelling future. The podcast encourages resilience through neuroplasticity, emphasizing the capacity for change and growth. Overall, it offers valuable insights into the psychological aspects of pursuing dreams and goals.

For more Personal Development Content go here and follow my Social Media platforms:https://linktr.ee/Jermination

Book an introductory life coaching session with me for $85 atwww.jerminationcoachingllc.com

Sited Resources

• https://my.clevelandclinic.org/health/body/24894-amygdala
• https://www.verywellhealth.com/prefrontal-cortex-5220699

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