Personal Mastery Training Podcast
by Alvin BrownHelping you to level up your game and achieve personal mastery mind body and soul
Episodes
Boosting Your Immune System with Dr. Matthew Flory
40m · PublishedOur immune systems do a remarkable job of fighting off foreign cells to protect us against illness. Naturally, when the pandemic strikes, we’re bound to feel more concerned than usual about staying strong and healthy. But can you boost your immune system to fight COVID-19? This is the question on everyone’s mind as we face a worldwide crisis. Experts don’t even know yet know how to fully prevent it.
Although Covid experience made us feel like we have a little control or helpless waiting for the vaccine, there are several evidence-based protective measures we can take in the interim to ensure we are as healthy as possible to fight off infection and achieve optimal health.
Golden Nuggets:
- Why gut health is so important?
- How diet affects the chemical components inside our body
- Why sleeping can improve immunity
- What supplements help boost your immune system right now
Check out Dr. Matt Flory's latest packages and offering here: https://fht.care/store (Coupon Code for 10% off: j2g10 )
Visit Alvin's website- Journey To Personal Greatness
Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED
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Be relentless in the pursuit of your personal greatness
Is It Happening For You?
9m · PublishedYou’re hunkered down, preparing your next steps, retooling your business model, or trying to figure out how to stabilize your revenue stream during this COVID pandemic. On this episode of the Journey to Personal Greatness, we discuss the following question: is the current pandemic happening to us? or for us?
Golden Nuggets:
- How can you flip your mindset to make negative into positive
- Why taking a quick break may be actually great for you
- How writing your inherent and acquired skills make a difference in your next step
Visit Alvin's website- Journey To Personal Greatness
Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED
Check out my Social Media:
Be relentless in the pursuit of your personal greatness
Dr. Roger Hall Master Class
54m · PublishedOn episode 18 of the Journey to Personal Greatness podcast, Alvin Brown interviews Dr. Roger Hall.
Dr. Roger Hall has worked with highly successful people for over 25 years. Through his observations, he has discovered a pattern of habits that work as a foundation for their success and happiness.
Golden Nuggets you'll learn from this episode:
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Why rules and habits are key for success
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How decision fatigues affect your daily life
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What are the 10 things successful people do
Connect with Dr. Roger:
Dr. Roger Hall's Website
Visit Alvin's website- Journey To Personal Greatness
Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED
Check out my Social Media:
Be relentless in the pursuit of your personal greatness
Functional Medicine: Introducing Dr. Matthew Flory
44m · PublishedOn episode 18 of the Journey to Personal Greatness podcast, Alvin Brown interviews Dr. Matthew Flory.
Dr. Matthew Flory is the founder of Functional Health Team, which proudly provides, as he states, “the leading programs in CAUSE-based health care and healing lifestyle support,” currently for clients in 17 states and provinces across the USA and Canada growing rapidly. Functional Health Team provides a cutting-edge combination of convenient and private home-based consultation and Functional Medicine Health Coaching Team services and support.
For over 20 years Dr. Flory has supported clients maintaining a sharp focus on identifying the CAUSES of their health concerns and honing their treatment protocols for longstanding effectiveness.
Golden Nuggets you'll learn from this episode:
- What is Functional Medicine and Caused based medicine
- The importance of Mindful gut function
- Detoxify- is it necessary?
- What is Cross-reactivity?
- Why you should understand the total inflammatory load?
Visit Alvin's website- Journey To Personal Greatness
Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED
Check out my Social Media:
Be relentless in the pursuit of your personal greatness
Dr. Charlie Cartwright Master Class
54m · PublishedOn episode 17 of the Journey to Personal Greatness podcast, Alvin Brown interviews Dr. Charlie Cartwright.
Dr. Charlie Cartwright is one of the foremost experts on leadership, employee engagement and workplace safety in the country. He is the creator of the People Success Formula. It is the outcome of an exhaustive meta-analysis spanning decades. Dr. Charlie uses it to teach leaders critical behaviors, backed by data, that bring out the best in their people.
Golden Nuggets you'll learn from this episode:
- Why relationship with employees matter in business
- Why you should set your anger aside to be successful
- How past experiences shape you are today
- How to get to your personal greatness
Visit Alvin's website- Journey To Personal Greatness
Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED
Check out my Social Media:
Be relentless in the pursuit of your personal greatness
Going on Offense
12m · PublishedAs the world is struggling with COVID-19, some people are already noticing the light at the end of the tunnel. Even though it’s still somewhat dim, you can start walking toward the exit with a new mindset.
On this episode of the Journey to Personal Greatness, we discuss going to the offense.
Golden Nuggets:
- Fighting to win, not to defend- What are you doing to win the game? Are you still waiting for help? Or actively planning for your next steps?
- Build your windmill- explore your different skills. Be more resourceful and reinvent yourself.
- Your body at rest, stays at rest- why it can lead to losing your confidence and dropping of energy?
Visit Alvin's website- Journey To Personal Greatness
Book now for your complementary 20-minute discovery session to see how I can help you achieve peak performance: mind, body and soul. SPACE IS LIMITED
Check out my Social Media:
Be relentless in the pursuit of your personal greatness
Personal Mastery Training Podcast has 176 episodes in total of non- explicit content. Total playtime is 64:32:56. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 06:40.
