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10 Super Nutritious Foods

Practicing yoga in the morning offers numerous benefits for both the body and mind. Here are five benefits of practicing yoga in the morning: Increased Energy and Alertness: Starting your day with a yoga session helps awaken your body and mind. The combination of gentle stretches, deep breathing, and mindful movement increases blood circulation, oxygen flow, and releases endorphins. This revitalizes your system, leaving you feeling more energized, focused, and ready to take on the day. Improved Flexibility and Strength: Regular morning yoga practice can significantly enhance flexibility and strength. The morning is an ideal time for yoga as your muscles and joints are well-rested after a night's sleep. Consistent practice helps to lengthen and tone muscles, increase range of motion, and improve overall flexibility. It also strengthens the muscles, improving posture, stability, and reducing the risk of injuries. Enhanced Mental Clarity and Focus: Yoga combines physical postures with mindful breathing and meditation techniques. This meditative aspect of yoga practiced in the morning can help calm the mind, reduce stress, and improve mental clarity. By focusing on the breath and being present in the practice, you cultivate a state of mindfulness that carries over into the rest of your day, allowing you to approach tasks with increased focus and clarity. Stress Relief and Emotional Well-being: Morning yoga practice is an excellent way to manage stress and promote emotional well-being. Through the practice of asanas (yoga poses) and pranayama (breathing exercises), you activate the parasympathetic nervous system, which induces a relaxation response, reduces anxiety, and lowers cortisol levels. This helps to alleviate stress, promote emotional balance, and create a sense of inner calm and peace. Better Digestion and Detoxification: Yoga postures, particularly twists and forward bends, stimulate the digestive system, aiding in better digestion and detoxification. By compressing and stretching the abdominal area, yoga helps massage and tone the internal organs, improving digestion, and relieving constipation or bloating. The gentle movements and deep breathing also enhance the flow of oxygen and nutrients to the organs, promoting their optimal function.

Few Foods That Boost our Immune System

• Citrus fruits

Like grapefruit, oranges, tangerines, lemons, limes, clementines, etc.

Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.

• Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again because red bell peppers contain twice as much vitamin C as citrus.

They are also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

• Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.

The key to keeping its power intact is to cook it as little as possible or better yet, not at all.

• Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health.

Early civilizations recognized their value in fighting infections.

According to the National Center for Complementary and Integrative Health Trusted Source, garlic may also help lower blood pressure and slow down the hardening of the arteries.

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

• Ginger

Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.

Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal research Trusted Source.

• Spinach

Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.

Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.

However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

• Yogurt

Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.

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