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Let's Chat: Talking All Things Motherhood
by Worth More Coaching LLCI want to see you soar in all aspects of life. As a mom of four kiddos, I know how hard it can be to find your confidence and worth. We as moms have put so much energy into our kids, that we can easily forget who we are. You are more than a mom, wife or partner. You were made for a time such as this! As you listen to these different conversations that I have with different women, I hope you feel heard, loved and seen. Support this podcast: https://podcasters.spotify.com/pod/show/worthmorecoaching/support
Copyright: Worth More Coaching LLC
Episodes
Let's Chat: A Conversation With My Kids
34m · PublishedIn this episode I sit down with two of my kids to talk about so many things. We chat; advice for parents, fun childhood memories, things they like and do not like that I do and a bit about their Enneagram types.
It's a small glimpse into our life. So grab a comfy blanket, your favorite beverage and let's chat!
You can also find me on:
Instagram https://www.facebook.com/WorthMoreCoaching
Facebook https://www.instagram.com/worthmorecoaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/worthmorecoaching/support
Let's Chat: Adoption vs Biological
24m · PublishedLet's Chat: Body with Gabrielle Westbrook
31m · PublishedToday we are going to dive into the second area of Whole Motherhood, the body. Gabrielle and I are going to chat about what somatic breathing is and how to use it in helping us heal and connect to our bodies. "To be somatic means to be able to observe our internal sensations. Noticing the movement of the belly, ribs and chest as you inhale and exhale. Somatic breathing includes increasing sensory awareness to the throat, diaphragm, jaw and shoulders as we breathe." - Heidi Hadley
About Gabrielle: Gabrielle is a trauma-informed healing coach who’s main passion is to help women come to know and believe that the emotions they want to feel and the relationships and life they want to have are possible for them! Gabrielle helps women heal the trauma from self-betrayal, or sexual betrayal in their relationship, through the body, subconscious mind, nervous system regulation and the lens of their enneagram type. Experiencing betrayal trauma in her marriage led her to realize she had been betraying herself for decades. Because of her deep healing journey and reclamation of self she is able to share her story and be a thought leader in the betrayal healing space that there is hope and a path forward of healing.
How to Connect:
- https://direct.me/gabriellewestbrook/#
- https://www.instagram.com/gabriellewestbrook_/?hl=en
"Trauma is about a loss of connection to ourselves to our bodies, to our families, to others and to the world around us, this loss of connection is often hard to recognize because it doesn't happen all at once. It can happen slowly over time. And we adapt to these subtle changes sometimes without even noticing that we're doing them. These are the hidden effects of trauma, the ones that most of us keep to ourselves." Peter Levine
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/worthmorecoaching/supportLet's Chat: Mindset with Ally Ines
40m · PublishedOn today's podcast we are going to dive into the mind section of Whole Motherhood. I'm chatting with my friend Ally. Ally is a leadership coach that helps her clients understand what obstacles are blocking their way. Here is a quote from her site. "Sick of the brain fog, indecisiveness, and existential anxiety? In truth, your heart and gut know who you are underneath the analysis paralysis. It’s time you start trusting them. When you let your heart and gut take the lead, you decide whichever business strategies are for - and not for - you, effortlessly and with certainty. Get out of your head. Trust your inner guidance system. Reclaim your power." This is not only for the business person, this applies for us as mothers as well. We are leaders. We have little people looking up to us. So let's lead, and this is where we start - MINDSET! If you want to know more about Ally and what she offers you can find her here. Instagram: allyinescoaching
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/worthmorecoaching/supportLets Chat: Mini Therapy Session
35m · PublishedLets Chat: Mini Therapy Session Ep. 25
33m · PublishedWhat Colors Can Teach Us
19m · PublishedLet's Chat: Transitions & Changes
40m · PublishedFilling My Tank: By Enneagram Type
14m · PublishedFilling My Tank: By Enneagram Type Ep. 22
12m · PublishedLet's Chat: Talking All Things Motherhood has 32 episodes in total of non- explicit content. Total playtime is 16:00:09. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 09:16.
