Life As I Know It

Interested in learning more about meditation? In this episode, Michelle is joined with Eric Potocean! 

Eric shares his experience with mediation, the benefits of the practice and answers some commonly asked questions people have about mediation. 

Follow: Instagram - @lifeasiknowit_pod

Interested in learning more about meditation? In this episode, Michelle is joined with Eric Potocean! 

Eric shares his experience with mediation, the benefits of the practice and answers some commonly asked questions people have about mediation. 

Follow: Instagram - @lifeasiknowit_pod

Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.

Question of the episode: What mindful practices are you doing to switch off your autopilot?

Sources mentioned:

• Breathe Mindfulness Journal by Sterling
• Article - Your autopilot mode is real - now we know how the brain does it

Instagram - @lifeasiknowit_pod 

Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.

Question of the episode: What mindful practices are you doing to switch off your autopilot?

Sources mentioned:

• Breathe Mindfulness Journal by Sterling
• Article - Your autopilot mode is real - now we know how the brain does it

Instagram - @lifeasiknowit_pod 

Michelle shares her thoughts on season 1, gives a job update and talks about what to expect for the upcoming episodes!

Follow:
Instagram - @lifeasiknowit_pod 

Michelle shares her thoughts on season 1, gives a job update and talks about what to expect for the upcoming episodes!

Follow:
Instagram - @lifeasiknowit_pod 

In the last episode of Season 1, Michelle is joined by Joshua Go.

Josh works as a training coordinator and has a passion for sneakers, basketball, and swimming. 

This episode breaks down the reality of meeting family expectations. Josh speaks openly about the barriers he had to face/ is facing from growing up in an Asian household.

Follow: Instagram - @lifeasiknowit_pod

In the last episode of Season 1, Michelle is joined by Joshua Go.

Josh works as a training coordinator and has a passion for sneakers, basketball, and swimming. 

This episode breaks down the reality of meeting family expectations. Josh speaks openly about the barriers he had to face/ is facing from growing up in an Asian household.

Follow: Instagram - @lifeasiknowit_pod

In this episode, Michelle is joined by Ayman Jaddaa. Ayman is a product designer and works within the tech industry. Ayman shares his crazy story of how he trusted his gut and landed a job with his dream company!

Follow: Instagram - @lifeasiknowit_pod

In this episode, Michelle is joined by Ayman Jaddaa. Ayman is a product designer and works within the tech industry. Ayman shares his crazy story of how he trusted his gut and landed a job with his dream company!

Follow: Instagram - @lifeasiknowit_pod