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Living Mindfully Whole
by AshleySupport to become the best version of yourself and encouragement to live your best life.
Copyright: Ashley
Episodes
14. Live Above the Fear
11m · PublishedAre you feeling stuck in the overwhelming fear of this situation. Motivation to evaluate your priorities, stop wasting time, and find the joy in your life.
13. Managing Your Energy Levels
15m · PublishedAre you struggling to manage your energy levels right now. Sharing tips and strategies for managing your energy levels in this time of stress.
Episode 12- New way of life.
7m · PublishedWhat are you focusing on while we transition to the new way of life?
Episode 11- Time Management, We all have the same 24 hours
14m · PublishedDo you feel stressed about all the time you don't feel you have and all the things you want to get done? Today I talk about time and shifting your mindset around it and also 5 strategies for helping you better use your time.
Episode 10- Feeling Not Enough
15m · PublishedDiscussion of that feeling of "not enough" and how it isn't helpful...and what we can do about it.
Episode 9- The Power of Language
12m · PublishedDo you know how powerful the language we use to talk to ourselves, describe ourselves, and describe our situations is? It affect our lives and how we view ourselves and how we engage in the world.
Episode 8- Engineering Your Goals
13m · PublishedCreate the steps it takes to achieve your goals!
Download the free Engineering Your Goals Journal Prompts here:
https://www.livingmindfullywhole.com/engineeringyourgoalsjournalprompts
Episode 7- Goals vs. Wishes
7m · PublishedDo you know the difference between goals and wishes? Do you actually have goals or wishes? I talk about why it is important to have goals for our lives rather then wishes and how to break it down and start the process of identifying a goal!
Episode 6- Are you Brave?
13m · PublishedAre you brave enough to reach your goals? Practice being brave so you can get out of your own way and reach your goals!
Finding and Creating Joy
11m · PublishedWhat to avoid and what to include more of when wanting to find more joy in your life.
Living Mindfully Whole has 14 episodes in total of non- explicit content. Total playtime is 2:39:41. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 03:13.