Master your mind to transform your life

by Kirandeep Kaur

Master your mind

Episodes

Emotional hijack

12m · Published 13 May 16:37

What is emotional hijacking and how to deal with it .

Resolve conflict in Healthy way

18m · Published 23 Apr 20:44

Learn how to resolve conflict without hurting the relationship.

Building healthy relationships

22m · Published 24 Mar 18:37

Know your communication style and keep your relationships alive

Setting Boundaries to develop closeness in relationships.

22m · Published 18 Mar 22:37

Today we talk about how boundaries are important for self respect and self esteem.

Reclaiming healthy relationship with your emotions.

13m · Published 03 Mar 18:57

Learn about mixed messages you learned through your childhood and making sense of them .

Learn about your thought biases

10m · Published 19 Feb 19:54

This episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.

Avoidances and defences in therapy

10m · Published 12 Feb 23:50

Today we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.

Road Bumps and road map to heal C-PTSD

13m · Published 06 Feb 23:22

This episode talks about road bumps you can come across through your healing journey and creating road map towards healing .

Body scan grounding meditation for c-PTSD

11m · Published 23 Jan 19:39

Ground yourself daily with this practice .

Treating PTSD with psychotherapies.

26m · Published 11 Jan 20:08

This episode talks about different modalities to treat PTSD.

Master your mind to transform your life has 90 episodes in total of non- explicit content. Total playtime is 26:32:26. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 17:11.