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Mastering the Mindful Mindset
by Jose JohnsonJose Johnson presents practical tips and strategies on using mindfulness techniques and creating mindset shifts that reduce stress, increase productivity, and give you a fresh perspective on work and life.
Copyright: Candy Factory Collective
Episodes
Mastering the Mindful Mindset Ep. 10 The Time Travel Paradox
14m · PublishedThe post Mastering the Mindful Mindset Ep. 10 The Time Travel Paradox appeared first on The Candy Factory.
Mastering the Mindful Mindset Ep. 9 Watch Your Mouth
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Mastering the Mindful Mindset Ep. 8 Don’t Hear. Listen.
14m · PublishedThere’s a big difference between hearing what someone says and listening to what they say. And more times than not, we get the two confused. Hearing is an autonomic biomechanical […]
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Mastering the Mindful Mindset Ep. 7 An Attitude of Gratitude
13m · PublishedWhat do you have to be grateful for? If you really stopped and made a list, you would probably find that there is more to your life to be grateful […]
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Mastering the Mindful Mindset Ep. 6 Let Me Be Your Guide
14m · PublishedIf you plan on traveling somewhere new, you may want a guide. And for most people, the inward journey of meditation is a journey into the unknown. While I can’t […]
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Mastering the Mindful Mindset Ep. 5 Emotional Rescue
15m · PublishedEmotions are the overlay that gives experience meaning. But where do emotions come from? Are emotions good or bad? Do we have control over them, or are they our masters? […]
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Mastering the Mindful Mindset Ep. 4 Word Power
15m · PublishedLanguage is a tool to communicate with others, but it is also how we communicate with ourselves. Since words express our ideas, beliefs, and feelings, the words we use have […]
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Mastering the Mindful Mindset Ep. 3 The Mind-Body Connection
14m · PublishedThere is an old Buddhist saying that “change comes from within.” And while that is certainly true, it’s sometimes easier to tackle change from the outside in. In this week’s […]
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Mastering the Mindful Mindset Ep. 2 The Eyes Have It
15m · PublishedDid you know that the eyes are the window to more than your soul? They also give insight into your state of mind. Every action you take and every experience […]
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Mastering the Mindful Mindset Ep. 1 What is Mindfulness?
13m · PublishedDid you know that life is all in your head? Every action you take and every experience you have are processed in the brain and interpreted by the mind. Mindfulness […]
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Mastering the Mindful Mindset has 31 episodes in total of non- explicit content. Total playtime is 7:42:39. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 04:11.
