MindBody Transformation

What is Abundance, what is the importance of Yog, Consciousness in attracting Abundance in life !

Tiny habits are what the name suggests: take things in tiny measures and work on small goals as opposed to larger ones that so often fail. When you break down a new habit to its smallest element, you feel less resistance to do it, and it becomes easier to incorporate that into your routine.Whenever you are building a new habit or breaking an old one, the most important element is consistency. Find a friend to do it with so you can keep track of your daily progress and make sure you don’t relapse

If you want to do your best work, and have the best results in whatever you do; you should become the better version of yourself! But, the question is How? In this podcast, I will be sharing 30 lessons to go to the next level in life! Follow each lesson , complete the exercise and see the magic in your life !

Everybody has a bad game from time to time - it's part of sports persons life! Usually, players think that bad games should never happen and when it does; they are not able to control that situation, damage their confidence level! What are the ways to manage these kind of situations in what I spoke about in this podcast!

Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts!

Sports psychology is simply the practical application of psychological principles in a sports setting! It can be helped an individual player or a team to improve their performance drastically! And, it absolutely isn't limited to professional one's! In fact, we're seeing sports psychology provides benefits to all levels of players, their parents, sports coaches and Sports management as well !

You have some Goals! Now, Goals are the creation of a more positive identity and enhanced self esteem! The question is -" what kind of person would i like to be? " Once you get the complete clarity on this then only you will move in the direction to achieve the goals which you are looking for!

If you want to fly and move on to better things, you have to give up the things that weigh you down ! In this podcast, I am talking about 10 such things which we should stop !

When you quit doing the wrong things, you make room for the things that make you happy!

Oftentimes letting go has nothing to do with weakness and everything to do with strength. We let go and walk away not because we want the universe to realise our worth but because we finally realise our own worth !