MindTalk

In this episode, I talk about my struggle with burnout and offer some guidance to those who might be dealing with the same issue.

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

This is a short episode, where I talk about the importance of taking responsibility of all aspects of your life, from your thoughts and feelings to your actions and habits. Do a little self reflection, identify an area of your life where you are casting blame, and take responsibility for your part in the undesired outcomes you're receiving. Doing so doesn't mean you've accepted fault, but that you've empowered yourself to take back control of your life and contribute to the outcomes that you actually desire. 

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

U.S. Navy Chief Boatswain’s Mate James Foster joins us via phone from San Diego to talk a little about leadership, self-reflection, and the factors we must consider in what it means to be a good person. We dive into a little personal history, analyze some experiences, and reflect on how those experiences have changed us for the better. Enjoy, and don’t forget to subscribe! Thanks!

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

This episode I work my way into the topic of gratitude. Why it's important and how we can use it as a tool to fight against depression and the overwhelming pressure to make everything perfect all the time. As always, thanks for listening, and if you get a chance, don't forget to visit my website at www.victorystrategiccoaching.com to learn more about me and how I might be able to help you with a coaching consultation. 

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

This episode we welcome our very first guest, Christie Brenn! Christie is an entrepreneur and stylist based out of Charlotte, North Carolina, and although new to the area, she's already made a name for herself at Bohemian StyleHouse. She's a wealth of knowledge, both in business and the hair game, and a genuinely good hearted individual who has some very valuable information to share with you. If you want to learn more about Christie, give her a follow on Instagram @christiebrennbeauty. As always, thanks for listening and y'all have a good one!

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

In this episode, I go over why taking risks is so important. I share my personal experience with risk aversion, and how I had to become more comfortable in taking those risks in order to push me forward and expand my horizons. Hope y'all enjoy!

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

If you're like me, and you find yourself feeling lost sometimes, don't worry. You're not alone. In this episode, I cover why it is important that we experiment with different aspects of life, and grab what we can from each experience to build our path to a fulfilling future. Thank you guys so much for listening, and if you haven't already, go follow my Coaching page at www.facebook.com/victorystrategiclifecoaching. Website coming soon!

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

This episode dives into a couple of the issues we face regarding global ecological health and how we can try to learn from opposing sides of the political and economic spectrums to gain insights as to how we can move forward. I cover a few topics from the books "The Future of Life" by Edward Wilson, "Fast Food Nation" by Eric Schlosser, and "Suburban Nation" by Andres Duany, Elizabeth Plater-Zyberk, and Jeff Speck. Thanks for listening!

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

Push through the storms of life by focusing on what you find valuable. Be grateful, accept where you are, and understand that you can use seasons of life to grow into a better person. Life isn't just happening to you, you're creating it!

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support

A quick reminder to watch the way that your talking to yourself! Don't make it a habit to talk yourself into anger or unrealistic expectations. I caught myself doing it today, and figured I'd share my experience and how I re-framed those thoughts to help me keep my priorities in order during this stressful time of the year.

--- Send in a voice message: https://anchor.fm/mindtalk/message Support this podcast: https://anchor.fm/mindtalk/support