Much Needed Advice

#20: "And Just Like That" is back and as disappointing as ever. This podcast contains spoilers, so feel free to watch AJLT on Max first, and then meet us back here where we ask the tough questions: 

• Will Carrie ever get her head out of her own ass? 
• Isn't Miranda supposed to be the smart one?
• Is Charlotte a Karen?
• And... why are all the characters representing minority groups terrible people?

The girls present their signature awards (Greatest Insult to Comedy, Sexiest in the City, etc.) and give a special shout-out to the unsung hero who stole the show with just three lines. It's time to sip, spill, and share your thoughts as we dive into the juicy world of "And Just Like That."

#19: This week, the world was captivated by the tragic tale of the OceanGate Titan submersible disaster. Thanks to the media frenzy surrounding this incident, Amanda and Julia have acquired a wealth of knowledge, including the exact coordinates of the Titanic wreckage and the mechanics of an underwater implosion.

Join the girls as they delve into the realms of physics, geography, ghost noises, devious orcas, James Cameron, and more, reflecting on everything they've learned in the past few days.

Grab your favorite brew and join them as they sip on a flavorful blend of steaming hot insights and playful commentary in this debut episode of Coffee & Commentary.

#18: Get ready for an episode filled with adventure, inspiration, and a touch of aromatic allure. The girls are coming to you from Kima Surf Camp this week with a new guest. At 22, Masha Chaikovskaia has mastered 2 sports, lived in 3 countries, speaks 4 languages, and…can probably kick your ass.

Our conversation with Masha is wide-ranging, covering everything from:

• Tips for solo traveling as a young woman
• Things you should know before visiting South Korea
• ...And even how picking up a new hobby to impress your crush can change the course of your life

We bring you double Recs of the Week with 3 book recommendations and a number of fragrance recommendations. The books recommended in this episode are: Reality Transurfing by Vadim Zeland, None Shall Sleep by Ellie Marney, and Man's Search For Meaning by Viktor E. Frankl.

At the end of the episode, Julia unleashes her passion for perfumes with an unstoppable flurry of over a dozen recommendations. If you're in need of a personalized fragrance rec, slide into our DMs at @much.needed.advice on Instagram. And please forgive us for any mispronunciations.

Finally, we have one content warning: Toward the end of this episode, we touch on the topic of eating disorders. Please keep in mind, we do not offer medical advice. If you struggle with disordered eating, it’s important to seek help from a professional. Contact your doctor or call the national hotline in your country. In the US, call 988 or text NEDA to 741741 for free 24/7 mental health support.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!

#18: Amanda & Julia actually got their sh*t together for this intro (it wasn't recorded at 1am). Part 1 with Scotty left you inspired, and Part 2 will give you some practical takeaways for living and working abroad, including...

• Different ways to make money in other countries
• How to make friends and find your tribe in a transient environment
• Tips for when you eventually feel homesick or pressure from others to rejoin the rat race
• …And even the best hack for handling laundry so you can travel light for extended periods of time

Don't miss our best Recs of the Week to-date, which include the Bimawen Portable Monitor for working on the go, the book Clarity & Connection by Yung Pueblo, these door stop alarms and combination lock zip ties for extra security on your travels, and the supplements Host Defense MyCommunity and Grapefruit Seed Extract to keep you healthy so you can keep adventuring.

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!

#17: We're coming at you from bed with another unhinged intro...it's late here in Bali, but we did our best. Now for the juicy stuff: 

Hours after arriving in Ubud, Julia befriended a stranger and asked him to be on the podcast. It was a risky move but luckily, the next day he proceeded to drop atomic bombs of knowledge in what will be a two-part episode on how to travel the world as a digital nomad. 

In part 1, Scotty details the circumstances that led him to burn his old life to the ground and create a new one full of authenticity and adventure. Listen to this episode for the wisdom and motivation to step out of your comfort zone and thrive. Seriously, this guy should write a book or something... 

Stay tuned for part 2, where Scotty shares practical travel tips, his favorite tools for working remotely and some wild stories from the road - out next week!

#16: In true MNA fashion, this episode breaks all rules. While on holiday in Indonesia, Julia & Amanda convince an entire yacht of passengers to be on the podcast. This episode has something for everyone: potty humor, luring accents, the threat of murder... And somehow they sneak in a ton of incredible advice. Don't miss out on hearing these 9 perfect strangers turn into lifelong friends.

#15: Join the girls as they chat with Ailis Garcia about their favorite subject: sleep. Ailis is the founder of The Strong Movement, a consultancy that offers custom science-based programs and assessments to support the well-being of people, groups and organizations. She studied the science of well-being at Penn so she knows what she's talking about.

We know, we know... it's 2023 and everybody knows that sleep is important. What you may not know are the sneaky ways you could be sabotaging your slumber.  Ailis breaks down the science of sleep, why the timing of your sleep matters, and how to get better sleep so you can thrive.

The Recs of the Week are our sleep faves: Julia’s obsession, the Sunrise Alarm Clock, which goes perfectly with her favorite sleep headphones, and Amanda’s favorite the Alo Humidifier for supple skin, plump lips, and calming aromatherapy while you dream. Listen to the end of Episode #10 for more details. 

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!

#14: Get in bed with the girls as they describe their weeks and launch into a laundry list of must do's and must don'ts in party throwing.

Whether you're planning a baby shower, wedding, graduation, or birthday party, use these tips to make it special without breaking the bank.

As promised, here are the links for everything mentioned: paper lanterns, lightbox marquee, letterboard with lights, Polaroid camera.

Recs of the week are our biggest party decorating hacks: command hooks and strips and a restroom sign, found on Amazon.

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!

#13: Frustrated by her forgetful week, Ari writes in worried that she'll never get her sh*t together. The girls remind her that nobody has it all figured out, and share their five favorite life hacks to keep things running smoothly.

Stashing emergency kits everywhere, relying heavily on their phones, and automating everything possible are just a few of the ways Amanda and Julia manage to get through life (most of the time).

The Recs of the Week are Amanda's favorite wallet phone case and Julia's heavily researched car trash can.

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!

#12: Is Valentine's Day a multi-billion dollar marketing ploy perpetuated by soulless corporations? Yes. But is it also the perfect time to make an extra effort to show love to yourself and others? Also yes.

(7:12) After hearing Episode 10, listener Matt decides to step up his game and writes in asking for good date ideas. Determined to leave this world less boring than they found it, Amanda and Julia rattle off nineteen.

From physical activities that won't leave you sweaty, to a surefire way to exude BDE, this list has range. Whether you're a nude painting enthusiast, a vandal, or something in between, we've got you covered.

After giving you the fish, the girls teach you how to fish by sharing their proprietary list of six qualities that separate a meh date from a great one.

Because if it's not fun, what's the point?

The Recs of the Week this week are a Custom Vintage Viewfinder and a Custom Postcard Book.

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!