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Musings Of A Recovering Perfectionist

by Emily Kaelar Henderson

This is a podcast where we talk about things holding us back in our life, and what we want to do to improve ourselves. Here we keep it raw, real, and definitely unscripted, and it is absolutely about NOT knowing all the answers.

Episodes

Do Over

29m · Published 09 Mar 16:21

Emily talks about why a year long break from recording was exactly what it needed to be, and then shares an update about how this year is going, including a story about a lot of falling down.

New Years Reflections

11m · Published 25 Jan 06:23

Emily recites her new years reflections about this podcast and the crazy last year it's been and hope for next year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What I've learned from my experiment

10m · Published 16 Oct 17:23

Emily discusses the time she has spent learning to live bigger and more authentically. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking Up Space

17m · Published 19 Jul 20:23

Emily discusses learning to embrace taking up space in the world and feelings that come up as we fight with ourselves about doing so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perfectionism and Early Parenthood

14m · Published 06 Jul 01:39

Emily talks about life with 2 kids and how stress brings out perfectionistic tendencies and habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perfectionism and Pregnancy

31m · Published 26 Apr 18:35

Emily discusses her struggles with perfectionism when it comes to pregnancy, from conception to delivery, and the realities that come from unmet expectations. *****TRIGGER WARNING* infertility, miscarriage, emergency delivery situations**** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perfect in Christ

16m · Published 05 Apr 05:14

In this special Easter episode, Emily discusses comparing ourselves to Christ and striving for perfection according to His standards vs what we have interpreted that to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Beginning Again

18m · Published 26 Mar 02:51

Emily talks about the power of beginning again and small consistent habits that allow for us to keep trying. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's Get Vulnerable Pt 2

39m · Published 15 Feb 22:47

Emily discusses vulnerability shields and ways to break unhealthy coping habits and behavior cycles.

----

Brenè Brown - www.brenebrown.com ; Instagram: @brenebrown; author of "Daring Greatly", as quoted in this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's Get Vulnerable...

25m · Published 08 Feb 04:13

Emily talks about vulnerability - what it really is, how it feels, and what 5 things are some of her most difficult vulnerable areas in life right now.

----

Brenè Brown - www.brenebrown.com ; Instagram: @brenebrown; author of "Daring Greatly", as quoted in this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Musings Of A Recovering Perfectionist has 12 episodes in total of non- explicit content. Total playtime is 3:54:22. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 17:16.