Do the Heartwork

On today's episode I want to mix a little woo-woo with a little practicality and bring up a concept that is near and dear to my heart. As a human, do you believe in purpose? Do you believe in destiny? This is a taste of where we're going with our journey today. I hope it leaves you curious and with added interest in connecting inwards. 

To create new things for our lives it's useful to shift our notion of what's probable. That's what this short and sweet episode is all about: creating what's probably by shifting our potential and our ideas of what's possible.

Today's episode is devoted to thoughts and, more specifically, to the idea of thought commitment. Our energy goes to whatever we're most committed to. But sometimes it's hard to tell where that is. Our brains can be tricky SOBs. Bringing awareness to our thoughts can help us see where we're currently committing and assessing if we'd like to recommit.

Thought commitment. It's a powerful way to create. 

Today I want to share the 3rd step in 'Doing the Heartwork' and it's all based on the act of decision-making. Using Decision-making as a means of creation. 

In this episode we nurture our nervous systems through our breath. I hope you enjoy!

The creation of our lives depends a TON on the state of our nervous system. When we help ourselves feel safe and supported, we have a much better chance of finding our own sense of resiliency. And when we are resilient, there's nothing that can stop us.

On today's episode I want to share the significant impact that recognizing and becoming aware of our thoughts has on the creation of our lives. It's step #1 of Doing the Heartwork and the most important aspect to making change in our lives. I hope you enjoy!

Today's episode takes last week's conversation on creativity and weaves it into my favourite 3 steps to doing the Heartwork. We also get into the nitty gritty of why Heartwork is so important in helping us create our own unique and authentic existence. I hope you walk away with some new thoughts or ideas to bounce around in your brain.

To find out more information please head to sydneyfletcher.com.

In this episode I'm going to talk to you about how my previous life as a full time Art Director helped me see the creative process that is at work all the time in our lives. I also share that my revelations regarding the process have helped me navigate my own self doubt, self judgement and worry while also gaining immense agency over my life.

Welcome to Do The Heartwork. 

I did it! I have officially started a podcast. Excited to be FINALLY pressing go on this. I cannot wait to see where this journey takes us.

My podcast is devoted to freeing our creativity, engaging our senses and enlivening our understanding of what it means to be human. Today's episode is a celebration of sorts; honouring what it means to simply say yes and start.

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If you'd like to book a free consult and discuss the heartful life you'd like to live, please head to sydneyfletcher.com. Let's talk about it!