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LifeSaveHer The Podcast
by Brittany A JohnsonA podcast is for the busy woman (men are welcome too) especially moms who want to learn more about themselves, learn how to change unwanted behaviors, and find the balance and boundaries they desire and need to live their lives as they see fit. *this is not a substitute for therapy
Copyright: © 2023 LifeSaveHer The Podcast
Episodes
The Year of No
19m · PublishedIn this episode Brittany discusses how trauma and healing impact areas we don't often think about. Brittany discusses that healing and trauma is not linear and that your Adaptive Information Processing (AIP) really does include everything in your brain and life. Brittany discusses how she learned she didn't do much work in 2021 due to exhaustion and trauma healing.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
The Year of No
19m · PublishedIn this episode Brittany discusses how trauma and healing impact areas we don't often think about. Brittany discusses that healing and trauma is not linear and that your Adaptive Information Processing (AIP) really does include everything in your brain and life. Brittany discusses how she learned she didn't do much work in 2021 due to exhaustion and trauma healing.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
Overcoming Self Doubt
19m · PublishedIn this episode Brittany discusses self doubt and how it impacts us. Brittany discusses some of the causes for self doubt and ways to begin to change the behavior. This episodes gives doable steps to begin to change your thinking and self talk.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
Overcoming Self Doubt
19m · PublishedIn this episode Brittany discusses self doubt and how it impacts us. Brittany discusses some of the causes for self doubt and ways to begin to change the behavior. This episodes gives doable steps to begin to change your thinking and self talk.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
What's under this fear?
19m · PublishedIn this episode Brittany talks about fear under the trauma lens. Brittany discusses how past events leave marks on our brains and bodies. Brittany talks about how when we are reminded or triggered about our past experiences it can cause us to react. Sometimes the reaction doesn't match what others think it should. Brittany provides insight into possible reasons it can happen.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
What's under this fear?
19m · PublishedIn this episode Brittany talks about fear under the trauma lens. Brittany discusses how past events leave marks on our brains and bodies. Brittany talks about how when we are reminded or triggered about our past experiences it can cause us to react. Sometimes the reaction doesn't match what others think it should. Brittany provides insight into possible reasons it can happen.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
Be Kind to Who?
16m · PublishedIn this episode Brittany discusses Kindness. What is kindness and how it is used in different situations. Brittany discusses how kindness has been used as a tool to silence women and girls. Brittany discusses how kindness has be weaponized for victims of abuse and neglect as well as people who identify as people pleasers. Brittany also discusses how to create a plan if you feel like kindness has been weaponized against you.
Don't forget to hit the Subscribe button.
Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
Be Kind to Who?
16m · PublishedIn this episode Brittany discusses Kindness. What is kindness and how it is used in different situations. Brittany discusses how kindness has been used as a tool to silence women and girls. Brittany discusses how kindness has be weaponized for victims of abuse and neglect as well as people who identify as people pleasers. Brittany also discusses how to create a plan if you feel like kindness has been weaponized against you.
Don't forget to hit the Subscribe button.
Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
Tired of the BS but the BS is Making Me Tired
19m · PublishedIn this episode Brittany discusses how we often get overwhelmed from not only our daily task but also from our added task and desires. Brittany discusses the saying "If it drains you then it's not for you". Brittany uses that phrase to discuss how it easy is to get in a space of trying to cut things that drain you without considering the other reasons you could feel drained.
Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
Tired of the BS but the BS is Making Me Tired
19m · PublishedIn this episode Brittany discusses how we often get overwhelmed from not only our daily task but also from our added task and desires. Brittany discusses the saying "If it drains you then it's not for you". Brittany uses that phrase to discuss how it easy is to get in a space of trying to cut things that drain you without considering the other reasons you could feel drained.
Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com
Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson
LifeSaveHer The Podcast has 146 episodes in total of non- explicit content. Total playtime is 52:59:28. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 18:13.
