Growthology Minicast

Observing gratitude and appreciating what you have in all aspects of life truly shines on a day such as "Thanks"giving.

Enjoy this guided mindfulness meditation for your Thanksgiving. A way for you to practice gratitude and presence.

This was a group guided meditation done in Colorado Springs at the Organic Membership Collective, 'Miriam's Place 1519', located on East Boulder across UCHealth Memorial Hospital.

Welcome to Growtholgy; a place you come to learn and study growth. My name is Porfirio Peña III. I am your host, your friend, your guide, your accountabilabudy, your whatever you need me to be.I'm excited to share with you.It's good to be back.

Daily Dose of Growth

2/2/22 - "Take back the time you are giving to a false future and an already happened past"

A note from Growthology™:

Every weekday Mon-Fri we will be providing what we like to call a "Daily Dose of Growth".

Something of value that is short, sweet and to the point. A reminder for you to listen to at any point in your day.

Thank you for listening to Growthology. Where we learn to grow. Together.

Stay tuned for more to come!

Always remember: It's a good day to have a good day.

Daily Dose of Growth

2/1/22 - "You are the constant, everything else is the variable"

A note from Growthology™:

Every weekday Mon-Fri we will be providing what we like to call a "Daily Dose of Growth".

Something of value that is short, sweet and to the point. A reminder for you to listen to at any point in your day.

Thank you for listening to Growthology. Where we learn to grow. Together.

Stay tuned for more to come!

Always remember: It's a good day to have a good day.

Daily Dose of Growth

A 2-5 minute mini podcast centered on having strength in brevity.

This month will be centered around Patrick Lindsay's book "Be Happy; 170 ways to transform your day".

Each day Rico will read a page and provide you value with something to ponder on through out your day.

This is the start of our new mini series. We will be uploading the video version of the Growhtology Minicast to our Instagram page: @_Growthology

Do you worry when it comes to the processes achieving your greatest desires? Or are you a relentless warrior who goes into battle with victory in mind? The truth is you hold characteristics of both. In this episode, Rico goes through a recent struggle with procrastination and the steps he took toward introspection. He helps you identify the what it means to be a worrier or a warrior in regards to your journey of self growth. If you have dreams that scare you.... For 1: That's good! They should scare you. And for 2: That's okay if they scare you! It's a matter of how you identify the road block or hurdle that is crippling you from accomplishing what you put your mind too. Listen and learn how your hurdles can not only cause hindrance and self sabotage, but also a sense solace to understanding what's wrong.

Our first Thank Thursday minicast series. Every Thursday Rico will be holding you accountable to holding more gratitude in your life by writing 12 things HE is thankful for that day. We at Growthology encourage you to do the same and write down 10-12 items you are thankful for on THIS day.

Teacher: What is "self-coaching"? Student: It's coaching yourself... But with integrity.

That's what this episode is all about. What does self coaching even mean and how do we implement it in our life? Rico gets real on how he handles the constant battle of learning to listen to your gut and coach yourself through good and bad times. It's not easy, but in this episode you can expect some insight on what direction to move toward when learning how to navigate the chatter in your mind. The quicker you can learn how to coach yourself the stronger you become at holding yourself accountable to achieving your life goals.

Episode 11, is about showcasing that we are ALL Student's of Life. That means that we all make mistakes, but that also means we need to be honest and transparent with our selves when we make those mistakes. Rico talks about what being transparent to himself and others looks like and how to apply it in your world. At the end of the day Growthology® is a realm that is centered around accountability and people helping people reach their grandest potential. And that's what you'll get in this episode.