Heal the Human

Guess what, i finally did it. I am taking a jump. 

Don't want to spoil it , listen to find out.

Oh one thing before you go to listen to this week's podcast, don't stop dreaming and don't stop healing. 

Love you all.

Are you tired of being tired? You wish you accomplished more in life?

Well i am here to tell you don't stop. Keep working on you.

Change the next 4 things in your life and i promise you , your life would be better for it.

Change is needed, change your mindset, habits, circles and be open to opportunities. 

Enjoy i made this with you in mind.

I am sorry i know. I have been M.I.A.

Its been an adventure you would hear all about it in this episode. 

I want you to think success and act like a success.

Take care of you, your gift will make room for you.

Go get unwrapping your gift and give it to the world. 

I want you to re-educate, be empowered, equipped and encouraged. The persons to follow are mentioned in the podcast and the books mentioned are listed below. 1. Every young women's battle by Shannon Ethridge & Stephen Arterburn 2. Optimize your body,heal your mind by Dr. Janelle Louis ND. 3. Living with Intent by Mallika Chopra 4.Lies women believe by Nancy DeMoss 5. The one minute Money Mentor for women by Deborah Pegues 6. The body keeps the score by Bessel Van Der Kolk, M.D.

Not everyone is or needs to be in your tribe. Pay attention to those who are around in which season. 

Detachment and attachment are important. Who supports you? Who knows you best?

I beg you, find your tribe, know your tribe and go. 

Think about it deeply. The people around you can develop you or destroy you.

Enjoy this one short and sweet. 

Share and tell me when you have found your tribe, aka team of supporters. 

Self care is more than external care. 

Its internal as well. 

Know your thoughts, take care of you and love you.

Thank you for the love and support, take a listen and keep healing.

Keep loving you.

When you mumble and grumble you will tumble.

Lets watch what we say . Out of the mouth can flow positive and negative , its what you feed on.

In this episode i share some personal tips which have helped me to deal with grumbling and complaining.

Thanks for the support. You are loved. Keep healing humans. 

What are you waiting on to take that counseling session?

Your mind, heart and body would thank you for it.

In this episode i talk about taking what you need and doing what is best for you.

We need to be loved and taken seriously by you heard me, by you.

Keep healing and i appreciate you.

Enjoy, listen and share. 

Thank you.

Finally back on the exercise train. In this episode, i returned from a workout which had me thinking a lot. 

What i share here is not a one size fits all but i hope it inspires you to do more. 

Get that exercise in, focus on exercising your mind, body, good judgement and creativity.

Enjoy to the max, you are loved. 

Where would you have been if not for the struggle.

Someone or something had to push, pull, be burnt or torn to get where they needed to be or have you where you are.

Get a routine, embrace and struggle and watch the growth happen.