Mental Health & Hedonism

A very candid (and a little explicit) conversation with my good friend Duana on our coming out experience, our first time with a woman, sex positive parties, erotic massages, and just general life as queers in Berlin 🌈

A rant about my very conflicting feelings around Christmas and the Holidays. If this is you or you’re simply just stressed the f out - I feel you. Big hugs and remember, this too shall pass.

An unedited peak into my new life of Living, Acting, Dating & Navigating Change in a new city (featuring brainfog & yawns to make it authentic)

For reference, here is the podcast episode by Tinx that prompted me to record this: https://podcasts.apple.com/au/podcast/its-me-tinx/id1610545976?i=1000611002542

Let’s drag ourselves through the dirt shall we? No but in all seriousness. I talk about what gives me the ick all the time so I though it’s only fair to point out some things that are really fucking annoying about me. I had fun recording this but I also got a bit deep and serious towards the end so hope you enjoy xx

A slightly chaotic reflection on the last 12 months at home after living abroad for over 3 years. Getting back into Dating, how I quit my anxiety medication and some things I have planned for 2023 and my future. Thank you for listening :) Instagram is @enyaelia

You're struggling, I get it. 

And first of all I want you to know that you're not alone. 

Maybe you've just had a breakup and/or you're going through an episode of depression. 

Maybe you had a panic attack and your anxiety has been keeping you on your toes. 

Maybe you just can't stop spiralling and your own mind is driving you insane. Trust me, I've been there. 

My name is Eva and in this episode (and this podcast in general) I share my favourite ways to cope with the ups and downs of life and navigating my mental health through it all. I hope this helps someone out there. 

Alexis Claire Fit (Mental Health Advocate and Fitness Coach, has great tips on working out when you're struggling mentally: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw

Anti-Anxiety Playlist: https://open.spotify.com/playlist/37i9dQZF1EIg42NGihn0NZ?si=a3a5a3d9c24249e6

All my love, 

Eva x

Do you feel intimidated to go to the gym? 

Don't know where to start and feel overwhelmed by what everyone else is doing?

Let me break it down for you. 

I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :) 

If you have any q's dm me @enyaelia 

Much love, 

Eva x 

Ahhh ‘tis the season for mental breakdowns and triggering conversations with family members. Trust me, you’re not alone. In this episode we share some of our own experiences and give some tangible tips that can help you get through this (sometimes not so) merry time. All our love, Niki & Eva

Over the last few months I have turned around my mental health from feeling anxious and depressed nearly everyday to developing a better internal dialogue, working out almost every day and feeling much more happy than I did before. (And I'm sleeping better too)

I highly recommend you to start journaling and tracking habits or things that make you feel good and observe how it impacts your mood. 

Know your vices too.

Good luck and I'm thinking of you as we navigate life, love and mental health.

Eva x